Nutrition Facts for Noodles herbs

Noodles Herbs

Elevate your weeknight dinner routine with this vibrant and aromatic Noodles Herbs recipe, a quick and delicious dish that’s bursting with fresh flavors. Featuring tender noodles tossed in garlic-infused olive oil and a medley of fresh parsley, basil, and oregano, this recipe is a celebration of simple ingredients done right. A hint of zesty lemon juice brightens the dish, while Parmesan cheese adds a creamy, savory finish. Ready in just 25 minutes, this easy pasta recipe is perfect for busy days and can be customized with a touch of heat from optional red chili flakes. Ideal as a light main course or a flavorful side dish, these herbaceous noodles will delight your taste buds and leave you craving more!

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 250 grams noodles (spaghetti or fettuccine)
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 tablespoon fresh oregano
  • 1 tablespoon lemon juice
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the noodles according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 2

While the noodles cook, finely mince the garlic and chop the fresh parsley, basil, and oregano.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the cooked noodles to the skillet and toss to coat them in the garlic-infused olive oil.

Step 5

Stir in the parsley, basil, and oregano, reserving a small amount of each herb for garnish.

Step 6

Add the lemon juice and about 2-3 tablespoons of the reserved pasta cooking water to loosen the noodles if needed.

Step 7

Season with salt, black pepper, and red chili flakes (if using). Toss everything together until well combined.

Step 8

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the noodles. Toss everything once more until the cheese is melted and evenly distributed.

Step 9

Transfer the noodles to serving plates and garnish with the reserved fresh herbs. Serve immediately and enjoy!

Nutrition Facts

Serving size 374 grams (374.0g)
Amount per serving % Daily Value*
Calories 875
Total Fat 45.70g 59%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 2.70g
Cholesterol 50mg 17%
Sodium 3220mg 140%
Total Carbohydrate 83.40g 30%
Dietary Fiber 6.20g 22%
Total Sugars 2.30g
Protein 35.70g 71%
Vitamin D 0IU 0%
Calcium 633mg 49%
Iron 4mg 24%
Potassium 285mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 16.1%
Carbs: 37.6%