Noodles Continental

Elevate your pasta night with Noodles Continental, a delightful fusion of creamy indulgence and vibrant vegetables that comes together in just 35 minutes. This recipe features tender egg noodles tossed with a medley of julienned bell peppers, broccoli florets, and earthy mushrooms, all enveloped in a luscious sauce made with heavy cream, soy sauce, and freshly grated Parmesan cheese. Aromatic garlic and onions infuse every bite with a warm, savory base, while a sprinkle of fresh parsley adds a pop of color and freshness. Perfect for busy weeknights or casual dinner gatherings, this dish is a satisfying blend of flavors and textures that will impress everyone at the table. Don’t forget to bookmark this simple yet show-stopping noodle recipe—it’s sure to become a favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Egg noodles
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 cup Mixed bell peppers (red, yellow, green), julienned
• 1 medium Carrots, julienned
• 1 cup Broccoli florets
• 1 cup Mushrooms, sliced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 teaspoon Soy sauce
• 0.5 cup Heavy cream
• 3 tablespoons Parmesan cheese, grated
• 1 tablespoon Fresh parsley, finely chopped

Directions

Step 1

Cook the egg noodles according to the package instructions. Drain and set aside.

Step 2

Heat olive oil in a large skillet or wok over medium heat.

Step 3

Add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant and translucent.

Step 4

Stir in the julienned bell peppers, carrots, broccoli florets, and sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften but remain slightly crisp.

Step 5

Season the vegetables with salt and black pepper. Add the soy sauce and stir well to combine.

Step 6

Reduce the heat to low and pour in the heavy cream. Cook, stirring frequently, for 2-3 minutes until the sauce thickens slightly.

Step 7

Add the cooked noodles to the skillet and toss gently to coat the noodles evenly with the sauce and vegetables.

Step 8

Sprinkle the grated Parmesan cheese over the noodles and mix well.

Step 9

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	1004.6 grams (1004.6g)

Amount per serving	% Daily Value*
Calories	1252

Total Fat 78.90g	101%
Saturated Fat 32.50g	163%
Polyunsaturated Fat 2.70g
Cholesterol 208mg	69%
Sodium 2970mg	129%
Total Carbohydrate 102.60g	37%
Dietary Fiber 15.10g	54%
Total Sugars 19.40g
Protein 29.70g	59%

Vitamin D 14IU	71%
Calcium 338mg	26%
Iron 7mg	38%
Potassium 1363mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 9.6%

Carbs: 33.1%