Noodles

Experience the ultimate comfort of homemade stir-fried noodles with vegetables, a quick and flavorful dish that’s both versatile and satisfying. This recipe features tender noodles—choose your favorite, whether it’s soba, lo mein, or even spaghetti—tossed in a savory sauce made with soy sauce, sesame oil, and optional oyster sauce for a rich umami boost. Crisp carrots, red bell peppers, and broccoli florets add vibrant color and texture, while aromatic garlic and ginger elevate the flavor profile. Ready in just 30 minutes, this veggie-loaded noodle dish is perfect for busy weeknights or meal prep. Garnished with fresh green onions and sesame seeds, it’s a delightful balance of taste and nutrition. Whether you enjoy it as a standalone meal or pair it with your favorite protein, these stir-fried noodles will quickly become your go-to comfort food.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 g dried noodles (e.g., soba, lo mein, or spaghetti)
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 1 cup broccoli florets
• 3 tbsp soy sauce
• 2 tbsp oyster sauce (optional for vegetarians, use vegetarian oyster sauce or hoisin sauce)
• 1 tsp sesame oil
• 1 tsp sugar
• 2 stalks green onions, chopped
• 1 tbsp sesame seeds, for garnish

Directions

Step 1

Bring a large pot of salted water to a boil and cook the noodles according to the package instructions. Drain and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and ginger to the pan and sauté for 30 seconds until fragrant.

Step 4

Add the julienned carrot, red bell pepper, and broccoli florets to the pan. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 5

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar until well combined.

Step 6

Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and toss well to coat everything evenly.

Step 7

Cook for another 2-3 minutes, stirring constantly, until the noodles are heated through and the sauce is absorbed.

Step 8

Remove the skillet from heat and garnish the noodles with chopped green onions and sesame seeds.

Step 9

Serve immediately and enjoy your stir-fried noodles with vegetables!

Nutrition Facts

Serving size	723.2 grams (723.2g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 49.20g	63%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 2757mg	120%
Total Carbohydrate 212.40g	77%
Dietary Fiber 16.90g	60%
Total Sugars 23.70g
Protein 42.90g	86%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 8mg	45%
Potassium 1158mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 11.7%

Carbs: 58.0%