Nutrition Facts for Noodleless lasagna

Noodleless Lasagna

Say goodbye to heavy pasta with this irresistible Noodleless Lasagna, a low-carb twist on the classic Italian favorite. Instead of traditional lasagna noodles, this recipe layers thinly sliced zucchini ribbons to create a lighter, gluten-free alternative that’s packed with fresh flavor. A robust meat sauce made with ground beef, Italian sausage, and marinara complements a creamy ricotta-Parmesan blend, while melted mozzarella adds the perfect finishing touch. Seasoned with garlic, onion, and Italian herbs, this lasagna is both wholesome and indulgent. Perfect for keto enthusiasts or anyone looking for a healthier comfort food option, this zucchini lasagna is easy to prepare and ideal for family dinners or meal prep. Serve warm with fresh basil for a pop of color and authentic flair.

Nutriscore Rating: 65/100
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Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 4 large Zucchini
  • 1 pound Ground beef
  • 0.5 pound Italian sausage
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 24 ounces Marinara sauce
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 0.5 cup Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 4 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin ribbons, about 1/8 inch thick. Lay the slices on paper towels, sprinkle them lightly with salt, and let them rest for 15 minutes to draw out excess moisture.

Step 3

In a large skillet over medium heat, add olive oil. Once hot, sauté the diced onion for 2-3 minutes until translucent. Add minced garlic and cook for 1 more minute until fragrant.

Step 4

Add the ground beef and Italian sausage to the skillet. Cook until browned, breaking the meat into crumbles with a spatula, about 7-9 minutes. Drain excess grease if necessary.

Step 5

Pour in the marinara sauce and add the Italian seasoning, salt, and black pepper. Stir to combine and let the sauce simmer for 5 minutes. Remove from heat.

Step 6

In a medium bowl, mix the ricotta cheese, egg, grated Parmesan cheese, and a pinch of salt until smooth and creamy.

Step 7

Pat the zucchini slices dry with paper towels to remove any excess moisture.

Step 8

In a 9x13-inch baking dish, spread a thin layer of the meat sauce on the bottom. Then, layer zucchini slices on top to cover the sauce, overlapping slightly if needed.

Step 9

Spread a layer of the ricotta mixture over the zucchini, followed by a sprinkle of shredded mozzarella cheese.

Step 10

Repeat the layers (meat sauce, zucchini, ricotta mixture, mozzarella) until all ingredients are used, ending with a final layer of meat sauce and a generous sprinkle of mozzarella cheese on top.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, or until the cheese on top is melted and bubbly.

Step 13

Let the lasagna rest for 10 minutes before slicing. Garnish with fresh basil leaves, if desired, and serve warm.

Nutrition Facts

Serving size 3259.5 grams (3259.5g)
Amount per serving % Daily Value*
Calories 4160
Total Fat 293.90g 377%
Saturated Fat 125.80g 629%
Polyunsaturated Fat 16.60g
Cholesterol 1179mg 393%
Sodium 16205mg 705%
Total Carbohydrate 149.50g 54%
Dietary Fiber 16.20g 58%
Total Sugars 96.10g
Protein 253.70g 507%
Vitamin D 145IU 723%
Calcium 4144mg 319%
Iron 19mg 107%
Potassium 4825mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 23.8%
Carbs: 14.0%