Noodle Mix

Elevate your weeknight dinner game with this vibrant and versatile Noodle Mix recipe! Packed with tender noodles, your choice of protein (chicken breast or tofu), and a medley of colorful vegetables like julienned carrots, crunchy bell peppers, and broccoli florets, this dish is a quick and wholesome meal. A savory blend of soy sauce, oyster sauce, and sesame oil coats every bite, while fresh garlic and ginger add an irresistible aromatic layer. Ready in just 30 minutes, this easy stir-fry is perfect for busy evenings and can be customized with your favorite noodles, from egg noodles to gluten-free rice noodles. Garnished with green onions and a hint of spice from optional chili flakes, Noodle Mix is a satisfying, crowd-pleasing dish that's as delicious as it is easy to prepare. Keywords: quick noodle recipe, stir-fry dinner, customizable noodle dish, weeknight dinner idea.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g noodles (your choice, such as egg noodles or rice noodles)
• 250 g chicken breast or tofu
• 1 large carrot, julienned
• 1 large bell pepper, sliced
• 150 g broccoli florets
• 4 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp vegetable oil
• 2 stalks green onions, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp crushed red chili flakes (optional)

Directions

Step 1

Bring a pot of water to a boil and cook the noodles according to the package instructions. Drain and set aside.

Step 2

If using chicken breast, slice it into thin strips. If using tofu, cut it into bite-sized cubes.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the julienned carrot, sliced bell pepper, and broccoli florets to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables and stir to coat evenly.

Step 7

Return the cooked chicken or tofu to the pan, along with the drained noodles. Toss everything together to combine well.

Step 8

Season with salt, black pepper, and crushed red chili flakes if desired. Stir and heat through for an additional 2 minutes.

Step 9

Remove from heat and garnish with chopped green onions.

Step 10

Serve hot and enjoy your flavorful 'Noodle Mix'!

Nutrition Facts

Serving size	1122.8 grams (1122.8g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 56.30g	72%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 22.70g
Cholesterol 213mg	71%
Sodium 4668mg	203%
Total Carbohydrate 112.70g	41%
Dietary Fiber 14.60g	52%
Total Sugars 14.80g
Protein 107.70g	215%

Vitamin D 33IU	163%
Calcium 240mg	18%
Iron 10mg	54%
Potassium 1672mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 31.0%

Carbs: 32.5%