Noodle Broccoli Salad

Bright, fresh, and packed with flavor, this Noodle Broccoli Salad is the perfect fusion of wholesome vegetables and tangy Asian-inspired dressing. Featuring tender noodles tossed with crunchy broccoli, julienned carrots, crisp red bell pepper, and green onions, this colorful dish is as visually appealing as it is delicious. A simple yet vibrant dressing made with soy sauce, rice vinegar, sesame oil, and a hint of honey or maple syrup adds the perfect balance of savory and sweet, while toasted sesame seeds complete the dish with a nutty crunch. Ready in just 25 minutes, this salad is a versatile crowd-pleaser served as a healthy main, a light lunch, or a refreshing side. Plus, it’s easily customizable for vegan diets and can be enjoyed chilled or at room temperature—ideal for picnics, potlucks, or a satisfying weeknight meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams noodles (spaghetti, rice noodles, or soba)
• 250 grams broccoli florets
• 1 large carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 3 stalks green onions, chopped
• 2 tablespoons sesame seeds
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons honey (or maple syrup for vegan option)
• 1 teaspoon ginger, grated
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Cook the noodles according to the package instructions. Drain them, rinse with cold water, and set aside.

Step 2

Bring a pot of water to a boil. Add the broccoli florets and blanch them for 1-2 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop cooking. Drain again and set aside.

Step 3

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, and minced garlic to create the dressing.

Step 4

In a large mixing bowl, combine the cooked noodles, blanched broccoli, julienned carrot, sliced red bell pepper, and chopped green onions.

Step 5

Drizzle the dressing over the salad and toss everything together until well coated.

Step 6

In a small skillet over medium heat, heat the olive oil and lightly toast the sesame seeds until golden and aromatic. Remove from heat and set aside.

Step 7

Season the salad with salt and black pepper to taste, and sprinkle the toasted sesame seeds on top.

Step 8

Serve immediately or chill in the refrigerator for 15-20 minutes before serving to let the flavors meld together.

Nutrition Facts

Serving size	860.6 grams (860.6g)

Amount per serving	% Daily Value*
Calories	896

Total Fat 40.60g	52%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 11.40g
Cholesterol 0mg	0%
Sodium 3063mg	133%
Total Carbohydrate 110.50g	40%
Dietary Fiber 18.40g	66%
Total Sugars 26.70g
Protein 31.40g	63%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 7mg	41%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 13.5%

Carbs: 47.4%