Nonstick Cooking Spray

Create your very own **Homemade Nonstick Cooking Spray** with just a few pantry-friendly ingredients and no unnecessary additives! This quick, 5-minute recipe combines neutral oil, water, and optional liquid lecithin for enhanced nonstick performance, creating a healthier alternative to store-bought sprays. Whisked together and stored in a fine mist spray bottle, it’s perfect for greasing pans, coating baking sheets, or adding a light, even mist to vegetables before roasting. Shake well before each use, and enjoy perfectly nonstick results with every spray. Eco-friendly, customizable, and incredibly simple, this DIY nonstick cooking spray is a must-have in any home kitchen!

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 3 tablespoons Water
• 1 cup Neutral oil (e.g., canola, vegetable, or avocado oil)
• 1 teaspoon Liquid lecithin (optional, for enhanced nonstick properties)

Directions

Step 1

Start by gathering all your ingredients. Using a neutral oil ensures no strong flavors interfere with your recipes.

Step 2

In a small mixing bowl or measuring cup, combine the water, neutral oil, and optional liquid lecithin. Lecithin helps emulsify the mixture and improves its nonstick properties, but it's fine to omit if you prefer a simpler version.

Step 3

Whisk the mixture thoroughly until the oil and water appear well-combined. If the mixture begins to separate after standing, simply shake it before each use.

Step 4

Pour the mixture into a clean spray bottle using a small funnel to avoid spills. Ensure the bottle has a fine mist spray mechanism for even application.

Step 5

Label the bottle with the date and contents. Store in a cool, dark place for up to 1 month. Shake well before each use to re-emulsify the ingredients.

Step 6

Use your homemade nonstick cooking spray for greasing pans, coating baking sheets, or lightly misting over vegetables before roasting.

Nutrition Facts

Serving size	281.1 grams (281.1g)

Amount per serving	% Daily Value*
Calories	2029

Total Fat 236.70g	303%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%