Non Fat Paneer
Discover the secret to guilt-free indulgence with this easy homemade Non-Fat Paneer recipe, a healthier twist on the classic Indian cheese. Made with just three simple ingredients—non-fat milk, lemon juice, and water—this recipe eliminates unnecessary fats while retaining the creamy, versatile texture paneer is known for. Perfect for health-conscious cooks and dieters, this low-calorie paneer is prepared by curdling milk with a natural citrus mixture, then gently pressed into a firm, protein-rich block. Ready in just under an hour, this paneer is a fantastic addition to salads, curries, or grilled dishes. Impress your family with a fresh, homemade alternative that’s as nutritious as it is delicious!
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Ingredients
- 2 liters Non-fat milk
- 4 tablespoons Lemon juice
- 2 tablespoons Water
Directions
Step 1
In a small bowl, mix the lemon juice with water. This will be used as the curdling agent.
Step 2
Pour the non-fat milk into a large, heavy-bottomed pot and heat it over medium heat, stirring occasionally to prevent scorching.
Step 3
When the milk starts to steam and small bubbles form on the surface (just before boiling), reduce the heat to low.
Step 4
Slowly add the lemon juice and water mixture to the milk, one tablespoon at a time, while gently stirring with a wooden spoon or spatula.
Step 5
Continue stirring until the milk curdles completely, separating into greenish whey and white curds. This should take about 2–3 minutes.
Step 6
Turn off the heat and let the pot sit undisturbed for 5 minutes to allow the curds to fully separate.
Step 7
Line a colander with a clean muslin cloth or cheesecloth and place it over a large bowl to catch the whey.
Step 8
Carefully pour the curdled milk into the lined colander, allowing the whey to drain out.
Step 9
Gather the edges of the cloth and twist to form a bundle. Press gently to remove excess whey, but be careful not to press too hard, as the curds are delicate.
Step 10
Tie the cloth and hang it over a sink or bowl for 10–15 minutes to let the whey drain completely.
Step 11
Place the cloth-wrapped paneer on a flat surface and set a heavy object (like a pot of water or a cast iron pan) on top. Press for 30 minutes to form a firm block of paneer.
Step 12
Unwrap the paneer from the cloth and cut it into cubes or desired shapes. Non-fat paneer is now ready to use or store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 2160.7 grams (2160.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 42mg | 14% |
| Sodium 872mg | 38% |
| Total Carbohydrate 105.60g | 38% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 103.00g | |
| Protein 70.40g | 141% |
| Vitamin D 845IU | 4227% |
| Calcium 2533mg | 195% |
| Iron 1mg | 5% |
| Potassium 3291mg | 70% |
Source of Calories