Non Dairy Smoothie

Enjoy a burst of fruity flavor and creamy plant-based goodness with this quick and easy Non-Dairy Smoothie recipe! Made with a blend of frozen banana, mixed berries, and your choice of non-dairy milk (like almond, oat, or coconut milk), this smoothie is perfectly creamy without any dairy. A dollop of almond or peanut butter adds a velvety texture and a boost of protein, while a touch of maple syrup or agave nectar can be added for natural sweetness. Ready in just 5 minutes, this refreshing smoothie is ideal for busy mornings, post-workout recovery, or as a healthy snack. Serve this vibrant, vegan smoothie as is, or garnish with fresh fruit and granola for an extra-special touch. Perfect for anyone seeking a dairy-free, healthy, and delicious treat!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Frozen banana
• 1 cup Fresh or frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup Non-dairy milk (almond milk, oat milk, or coconut milk)
• 1 tablespoon Unsweetened almond butter or peanut butter
• 1 teaspoon Maple syrup or agave nectar (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana if not already done and slice it into smaller pieces for easier blending.

Step 2

Add the frozen banana, mixed berries, non-dairy milk, almond or peanut butter, and maple syrup (if using) into a high-speed blender.

Step 3

Add the ice cubes to the blender to make the smoothie cold and refreshing.

Step 4

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.

Step 5

Taste the smoothie and adjust sweetness with additional maple syrup or agave nectar if desired.

Step 6

Pour the smoothie into two glasses, garnish with fresh fruit or a sprinkle of granola if desired, and serve immediately.

Nutrition Facts

Serving size	500.7 grams (500.7g)

Amount per serving	% Daily Value*
Calories	247

Total Fat 10.80g	14%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 172mg	7%
Total Carbohydrate 35.50g	13%
Dietary Fiber 4.60g	16%
Total Sugars 18.90g
Protein 5.80g	12%

Vitamin D 100IU	500%
Calcium 500mg	38%
Iron 2mg	8%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 8.8%

Carbs: 54.1%