Nutrition Facts for Non dairy pumpkin pie

Non Dairy Pumpkin Pie

Indulge in the creamy, spiced perfection of Non-Dairy Pumpkin Pie, a plant-based twist on the classic holiday favorite. This silky, custard-like pie features canned pumpkin puree blended with full-fat coconut milk for a rich and velvety texture, sweetened with brown sugar and a touch of maple syrup for a natural caramel-like depth. Infused with aromatic pumpkin pie spice, ground cinnamon, and vanilla, every bite bursts with warm, cozy flavors of autumn. Set inside a flaky non-dairy pie crust, this recipe is entirely free of dairy while remaining irresistibly satisfying. With easy-to-follow steps and just 15 minutes of prep, this vegan dessert is perfect for Thanksgiving or any seasonal celebration. Serve it chilled or at room temperature, topped with a dollop of dairy-free whipped cream or an extra sprinkle of cinnamon, for an unforgettable treat that everyone can enjoy!

Nutriscore Rating: 57/100
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Image of Non Dairy Pumpkin Pie
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 1 9-inch pre-made or homemade crust Non-dairy pie crust
  • 15 oz Canned pumpkin puree
  • 1 cup Full-fat coconut milk
  • 0.75 cup Brown sugar
  • 2 tbsp Maple syrup
  • 3 tbsp Cornstarch
  • 1.5 tsp Pumpkin pie spice
  • 1 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 0.5 tsp Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

If using a store-bought crust, thaw it slightly according to package instructions. If making your own non-dairy crust, prepare and roll it out in a 9-inch pie pan.

Step 3

In a medium-sized mixing bowl, combine the canned pumpkin puree, coconut milk, brown sugar, and maple syrup. Whisk until smooth and well combined.

Step 4

Add the cornstarch, pumpkin pie spice, cinnamon, vanilla extract, and salt to the mixture. Whisk again until fully incorporated and no lumps remain.

Step 5

Pour the pumpkin filling evenly into the prepared pie crust, smoothing the top with a spatula.

Step 6

Place the pie on the center rack of your preheated oven and bake for 60 minutes. The edges should be set, and the center may still have a slight wobble, which will set as it cools.

Step 7

Remove the pie from the oven and let it cool to room temperature on a wire rack for at least 2 hours. For best results, refrigerate the pie for an additional 2-3 hours (or overnight) to fully set.

Step 8

Slice and serve with a dollop of non-dairy whipped topping or a sprinkle of cinnamon if desired.

Nutrition Facts

Serving size 1038.5 grams (1038.5g)
Amount per serving % Daily Value*
Calories 2422
Total Fat 125.10g 160%
Saturated Fat 66.60g 333%
Polyunsaturated Fat 3.30g
Cholesterol 9mg 3%
Sodium 2088mg 91%
Total Carbohydrate 321.80g 117%
Dietary Fiber 23.60g 84%
Total Sugars 156.70g
Protein 21.50g 43%
Vitamin D 0IU 0%
Calcium 307mg 24%
Iron 19mg 106%
Potassium 1764mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 3.4%
Carbs: 51.5%