Nutrition Facts for Non dairy chocolate mousse

Non Dairy Chocolate Mousse

Indulge in a luxuriously creamy Non-Dairy Chocolate Mousse that’s as rich and decadent as its traditional counterpart, yet completely dairy-free! Made with velvety coconut cream and premium dark chocolate, this plant-based dessert is naturally sweetened with a touch of maple syrup and flavored with a hint of vanilla and sea salt for a perfectly balanced treat. The no-bake recipe comes together in just 10 minutes of prep time, making it a quick and easy option for dinner parties, celebrations, or satisfying chocolate cravings. Serve it chilled with a dusting of cocoa powder and a sprinkle of fresh berries for an elegant finish. Dairy-free, gluten-free, and irresistibly indulgent, this chocolate mousse is a must-try for dessert lovers everywhere!

Nutriscore Rating: 64/100
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Image of Non Dairy Chocolate Mousse
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 can (400 ml) Full-fat coconut milk
  • 150 grams Dark chocolate (dairy-free, at least 70% cocoa)
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Sea salt
  • 1 teaspoon Cocoa powder (optional, for garnish)
  • 100 grams Fresh berries (optional, for serving)

Directions

Step 1

Place the can of coconut milk in the refrigerator for at least 4 hours or overnight to allow the cream to separate from the liquid.

Step 2

Once chilled, open the can and scoop out the solid coconut cream into a mixing bowl. Discard the remaining liquid or save it for another recipe.

Step 3

Chop the dark chocolate into small pieces and place it in a heatproof bowl over a pot of simmering water (double boiler method). Stir occasionally until the chocolate is fully melted and smooth.

Step 4

Remove the melted chocolate from the heat and allow it to cool for 2-3 minutes.

Step 5

Using an electric hand mixer, whip the coconut cream on medium speed until it becomes light and fluffy, about 2-3 minutes.

Step 6

Gradually fold the melted chocolate into the whipped coconut cream, being careful not to deflate the mixture.

Step 7

Add the maple syrup, vanilla extract, and a pinch of sea salt. Gently fold until all ingredients are fully combined and the mousse is smooth.

Step 8

Transfer the mousse into serving glasses or bowls and refrigerate for at least 1 hour to set.

Step 9

Before serving, optionally dust the top with cocoa powder and garnish with fresh berries.

Nutrition Facts

Serving size 692.8 grams (692.8g)
Amount per serving % Daily Value*
Calories 1958
Total Fat 157.30g 202%
Saturated Fat 120.90g 605%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 130.50g 47%
Dietary Fiber 28.60g 102%
Total Sugars 85.30g
Protein 20.50g 41%
Vitamin D 0IU 0%
Calcium 184mg 14%
Iron 29mg 163%
Potassium 2255mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 4.1%
Carbs: 25.8%