Nutrition Facts for Non bake spicy pretzels

Non Bake Spicy Pretzels

Satisfy your snack cravings with these bold and zesty Non Bake Spicy Pretzels—a simple yet flavor-packed recipe that comes together in just 5 minutes of prep time! Perfect for entertaining or midday munching, this no-bake snack combines the crunch of mini pretzels with an irresistible coating of ranch seasoning, garlic and onion powder, smoked paprika, cayenne, and a kick of crushed red pepper flakes. The best part? There’s no oven required—just toss, let sit, and enjoy! These addictive seasoned pretzels are the ultimate make-ahead snack, great for game days, parties, or simply elevating your snack routine. Plus, they store beautifully for up to a week, making them a convenient and spicy treat you’ll keep coming back to.

Nutriscore Rating: 52/100
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Image of Non Bake Spicy Pretzels
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 16 ounces Mini pretzels
  • 0.5 cups Vegetable oil
  • 1 packet Ranch seasoning mix
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Crushed red pepper flakes

Directions

Step 1

Add the mini pretzels to a large mixing bowl or a large resealable plastic bag.

Step 2

In a separate bowl, combine the vegetable oil, ranch seasoning mix, garlic powder, onion powder, cayenne pepper, smoked paprika, and crushed red pepper flakes. Whisk until the mixture is thoroughly blended.

Step 3

Pour the seasoned oil mixture over the pretzels if using a bowl, or pour it into the resealable bag with the pretzels.

Step 4

If using a bowl: Toss the pretzels gently to evenly coat them with the seasoning mixture. If using a bag: Seal the bag tightly and shake vigorously until all pretzels are evenly coated.

Step 5

Spread the coated pretzels out on a large baking sheet lined with parchment paper or foil. Allow them to sit at room temperature for about 30 minutes to absorb the flavors.

Step 6

Transfer the pretzels to a serving bowl and enjoy. Store leftovers in an airtight container for up to one week.

Nutrition Facts

Serving size 602.8 grams (602.8g)
Amount per serving % Daily Value*
Calories 2702
Total Fat 123.10g 158%
Saturated Fat 15.00g 75%
Polyunsaturated Fat 67.20g
Cholesterol 0mg 0%
Sodium 8154mg 355%
Total Carbohydrate 365.40g 133%
Dietary Fiber 17.10g 61%
Total Sugars 18.40g
Protein 34.30g 69%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 19mg 106%
Potassium 736mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 5.1%
Carbs: 54.0%