Nutrition Facts for No zee french rice pilaf

No Zee French Rice Pilaf

Elevate your side dish game with this No Zee French Rice Pilaf, a comforting and flavorful recipe that’s perfect for weeknight dinners or special occasions. Featuring tender, fluffy long-grain white rice infused with the aromatic blend of sautéed onions, carrots, garlic, and delicate dried thyme, this dish delivers a symphony of classic French-inspired flavors. Simmered in a rich chicken or vegetable stock and finished with a touch of butter for indulgent creaminess, this rice pilaf is both hearty and elegant. A garnish of fresh parsley adds a pop of color and freshness, making it ideal for pairing with roasted meats, seafood, or vegetarian mains. Ready in just 35 minutes, this one-pot wonder is a must-try for anyone seeking a quick, satisfying, and versatile side dish.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of No Zee French Rice Pilaf
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 1 medium carrot
  • 2 cloves garlic cloves
  • 3 cups chicken or vegetable stock
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

Step 2

Finely dice the onion and carrot, and mince the garlic cloves. Chop the fresh parsley and set aside for garnish.

Step 3

In a large saucepan or deep skillet, heat the olive oil and 2 tablespoons of butter over medium heat.

Step 4

Add the diced onion and carrot to the pan and sauté for 3-4 minutes, or until the vegetables are softened and fragrant.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 6

Add the rinsed rice to the pan and stir well, coating the grains with the butter and vegetable mixture. Toast the rice for 2-3 minutes, stirring frequently.

Step 7

Pour in the chicken or vegetable stock, then add the dried thyme, bay leaf, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pan with a tight-fitting lid.

Step 9

Simmer the rice on low heat for 15-18 minutes, or until all the liquid is absorbed and the rice is tender. Avoid lifting the lid during cooking to ensure even steaming.

Step 10

Remove the pan from heat and let it sit, covered, for 5 minutes. Discard the bay leaf.

Step 11

Fluff the rice with a fork, then stir in the remaining 1 tablespoon of butter for added richness.

Step 12

Garnish the pilaf with fresh parsley before serving. Adjust seasoning with additional salt and pepper if needed.

Step 13

Serve warm and enjoy your No Zee French Rice Pilaf as a delicious side or light main dish.

Nutrition Facts

Serving size 1269 grams (1269.0g)
Amount per serving % Daily Value*
Calories 951
Total Fat 52.80g 68%
Saturated Fat 23.80g 119%
Polyunsaturated Fat 1.30g
Cholesterol 93mg 31%
Sodium 4996mg 217%
Total Carbohydrate 107.60g 39%
Dietary Fiber 6.20g 22%
Total Sugars 8.50g
Protein 15.40g 31%
Vitamin D 0IU 0%
Calcium 146mg 11%
Iron 6mg 31%
Potassium 685mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 6.4%
Carbs: 44.5%