Nutrition Facts for No work salmon chowder

No Work Salmon Chowder

Warm, comforting, and irresistibly creamy, this No Work Salmon Chowder is the ultimate one-pot recipe for busy weeknights. Packed with tender baby potatoes, sweet bursts of corn, and the rich flavor of canned salmon, this chowder delivers a hearty meal with minimal effort. Ready in just 35 minutes, it features aromatic sautéed vegetables, a touch of smoked paprika, and a splash of heavy cream for a velvety finish. Simply simmer everything together, garnish with fresh parsley, and serve up steaming bowls of this soul-soothing dish. Perfect as a quick family dinner, this easy salmon chowder requires no fancy techniques but delivers restaurant-worthy results.

Nutriscore Rating: 70/100
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Image of No Work Salmon Chowder
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 15 oz Canned salmon
  • 3 cups Baby potatoes (or diced Yukon Gold potatoes)
  • 1.5 cups Frozen corn kernels
  • 1 cup Celery, diced
  • 1 cup Carrot, diced
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 1 Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 2 tbsp Butter
  • 1 tsp Dried thyme
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat. Add the chopped onion, diced celery, and diced carrot. Sauté for 5-7 minutes until the vegetables are tender.

Step 2

Add the minced garlic to the pot and cook for an additional minute until fragrant.

Step 3

Pour in the chicken or vegetable broth and bring to a simmer.

Step 4

Stir in the diced potatoes and cook for 10-12 minutes until they become fork-tender.

Step 5

Reduce the heat to low. Stir in the canned salmon (including its liquid), frozen corn, dried thyme, smoked paprika, salt, and black pepper. Mix gently to combine.

Step 6

Add the heavy cream to the pot and stir well. Allow the chowder to heat through for about 5 minutes, being careful not to let it boil.

Step 7

Taste and adjust seasoning if needed. Remove the pot from the heat.

Step 8

Ladle the chowder into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size 3142.8 grams (3142.8g)
Amount per serving % Daily Value*
Calories 2611
Total Fat 128.40g 165%
Saturated Fat 65.50g 328%
Polyunsaturated Fat 6.20g
Cholesterol 659mg 220%
Sodium 8000mg 348%
Total Carbohydrate 222.00g 81%
Dietary Fiber 34.90g 125%
Total Sugars 42.40g
Protein 139.80g 280%
Vitamin D 2403IU 12014%
Calcium 567mg 44%
Iron 13mg 71%
Potassium 6672mg 142%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 21.5%
Carbs: 34.1%