Nutrition Facts for No time to cook pork chops

No Time to Cook Pork Chops

Quick, flavorful, and perfect for busy weeknights, "No Time to Cook Pork Chops" is your go-to recipe when time is tight but taste matters. Ready in just 17 minutes, this dish features tender boneless pork chops seasoned with a blend of garlic powder, paprika, and oregano, then seared to golden perfection in olive oil. A touch of butter and a splash of broth create a simple pan sauce that keeps the chops juicy and full of flavor. With minimal prep and just one skillet, this easy pork chop recipe is a lifesaver for dinner in a hurry. Serve with your favorite sides to round out a stress-free, delicious meal that the whole family will love!

Nutriscore Rating: 66/100
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Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon butter
  • 0.25 cup chicken or vegetable broth

Directions

Step 1

Pat the pork chops dry with paper towels on both sides to ensure a good sear.

Step 2

In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both sides of the pork chops.

Step 4

Heat the olive oil in a large skillet over medium-high heat until it shimmers.

Step 5

Add the pork chops to the skillet and cook for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 145°F (63°C).

Step 6

Reduce the heat to medium-low and add the butter to the skillet, letting it melt.

Step 7

Pour in the chicken or vegetable broth and quickly scrape the bottom of the skillet with a wooden spoon to loosen any browned bits (this adds flavor).

Step 8

Simmer the chops in the broth for 2-3 minutes to infuse them with extra flavor and keep them juicy.

Step 9

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

Step 10

Optionally, spoon a bit of the pan sauce over the pork chops for extra flavor.

Nutrition Facts

Serving size 691.9 grams (691.9g)
Amount per serving % Daily Value*
Calories 1304
Total Fat 92.00g 118%
Saturated Fat 28.80g 144%
Polyunsaturated Fat 3.00g
Cholesterol 333mg 111%
Sodium 1709mg 74%
Total Carbohydrate 4.80g 2%
Dietary Fiber 1.50g 5%
Total Sugars 0.50g
Protein 105.50g 211%
Vitamin D 2IU 11%
Calcium 71mg 5%
Iron 5mg 25%
Potassium 1803mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 33.2%
Carbs: 1.5%