No Syrup Pancakes

Start your morning with a wholesome twist on a classic breakfast staple—No Syrup Pancakes! These delectable pancakes are naturally sweetened with ripe bananas, eliminating the need for syrup while still delivering a burst of comforting flavor. Infused with warm cinnamon and a hint of vanilla, this easy recipe comes together in just 30 minutes, making it perfect for a quick yet satisfying breakfast. Made with pantry-friendly ingredients like all-purpose flour, baking powder, and a touch of melted butter, the batter is simple but oh-so-fluffy. Pair these pancakes with fresh fruit, creamy yogurt, or a drizzle of nut butter for a balanced and nourishing start to your day. Perfect for the whole family, these no-syrup pancakes strike the perfect balance between indulgence and mindful eating.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 2 tablespoons granulated sugar
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 2 large ripe bananas
• 0.75 cup milk
• 1 large egg
• 2 tablespoons unsalted butter (melted)
• 1 teaspoon vanilla extract
• 1 tablespoon vegetable oil or butter (for greasing the pan)

Directions

Step 1

In a medium bowl, whisk together the flour, baking powder, sugar, cinnamon, and salt. Set aside.

Step 2

In a large bowl, mash the bananas until smooth. Add the milk, egg, melted butter, and vanilla extract. Whisk until fully combined.

Step 3

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix; it's okay if there are a few small lumps.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.

Step 5

For each pancake, pour about 1/4 cup of batter onto the skillet. Use the back of a spoon to gently spread the batter into a circle if needed.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm on their own or with fresh fruit, yogurt, or nut butter for added flavor.

Nutrition Facts

Serving size	714.6 grams (714.6g)

Amount per serving	% Daily Value*
Calories	1316

Total Fat 50.60g	65%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 2.10g
Cholesterol 298mg	99%
Sodium 1675mg	73%
Total Carbohydrate 194.00g	71%
Dietary Fiber 11.10g	40%
Total Sugars 68.10g
Protein 28.40g	57%

Vitamin D 134IU	672%
Calcium 304mg	23%
Iron 7mg	41%
Potassium 1478mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 8.4%

Carbs: 57.7%