No Sugar Strawberry Jam
Indulge in the pure, fruity sweetness of homemade No Sugar Strawberry Jam – a healthier spin on a classic favorite! Made with just four wholesome ingredients, including fresh, juicy strawberries and nutrient-packed chia seeds, this easy recipe skips refined sugar, relying on the natural sweetness of the berries and a hint of optional honey for balance. A quick 10-minute prep and 20-minute cook time make this jam a breeze to whip up, while the chia seeds work their magic to create a perfectly thick, spreadable texture without any pectin required. Perfect for spreading on toast, dolloping over pancakes, or even adding to your favorite desserts, this refrigerator-friendly jam is a delicious way to embrace clean eating. It's the ultimate recipe for anyone seeking a no-sugar-added, preservative-free jam that's bursting with fresh, summery flavor!
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Ingredients
- 900 grams Fresh strawberries
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey (optional, for natural sweetness)
- 3 tablespoons Chia seeds
Directions
Step 1
Wash and hull the strawberries, removing the green tops and any damaged spots.
Step 2
Place the strawberries in a medium-sized saucepan and mash them gently with a potato masher or fork to release their juices. If you prefer a smoother jam, you can pulse the strawberries in a food processor before cooking.
Step 3
Add the fresh lemon juice to the mashed strawberries. If desired, stir in the honey for extra natural sweetness.
Step 4
Cook the mixture over medium heat, stirring occasionally. Bring it to a gentle simmer and allow it to cook for about 15-20 minutes, or until the strawberries break down and the mixture thickens slightly.
Step 5
Remove the saucepan from heat and stir in the chia seeds. The chia seeds will help to thicken the jam as it cools.
Step 6
Allow the jam to cool to room temperature. Once cooled, transfer it to clean jars or airtight containers and refrigerate for at least 2 hours to allow it to fully set.
Step 7
Store the jam in the refrigerator for up to 2 weeks or freeze for longer storage. Enjoy on toast, pancakes, or as a topping for desserts!
Nutrition Facts
| Serving size | 1002.6 grams (1002.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574 |
| Total Fat 12.20g | 16% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 7.30g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 118.70g | 43% |
| Dietary Fiber 28.40g | 101% |
| Total Sugars 79.40g | |
| Protein 11.30g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 333mg | 26% |
| Iron 6mg | 34% |
| Potassium 1480mg | 31% |
Source of Calories