No Sugar Fruit Cookies
Satisfy your sweet tooth the healthy way with these irresistible No Sugar Fruit Cookies! Packed with naturally sweet ingredients like ripe bananas, dates, and dried apricots, these wholesome treats are free from refined sugar, making them a guilt-free snack or breakfast option. Rolled oats and chia seeds add a boost of fiber and nutrients, while a touch of cinnamon and vanilla elevate the flavor. Quick and easy to prepare in just 15 minutes, these cookies bake to perfection with a soft, chewy texture in under 20 minutes. Perfect for kids, adults, and anyone craving a healthier indulgence, these naturally sweetened cookies are a delicious way to fuel your day. Plus, they store beautifully, so you can enjoy them all week long!
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Ingredients
- 2 cups Rolled oats
- 2 large Ripe bananas
- 1 cup Unsweetened applesauce
- 0.5 cup Chopped dates
- 0.5 cup Chopped dried apricots
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Step 3
Add the unsweetened applesauce and vanilla extract to the mashed bananas and mix well.
Step 4
Stir in the rolled oats, ground cinnamon, chia seeds (if using), chopped dates, and dried apricots. Mix until the ingredients are evenly combined.
Step 5
Use a tablespoon or cookie scoop to drop rounded spoonfuls of dough onto the prepared baking sheet, spacing them about 1 inch apart.
Step 6
Gently flatten each cookie slightly with the back of a spoon for even baking.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the cookies are lightly golden and firm to the touch.
Step 8
Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Step 9
Once cooled, store the cookies in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
Nutrition Facts
| Serving size | 883.3 grams (883.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556 |
| Total Fat 20.40g | 26% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 327.70g | 119% |
| Dietary Fiber 49.20g | 176% |
| Total Sugars 156.40g | |
| Protein 39.50g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 379mg | 29% |
| Iron 14mg | 77% |
| Potassium 3373mg | 72% |
Source of Calories