No Sugar Freezer Jam

Capture the vibrant flavors of summer with this easy, homemade No Sugar Freezer Jam! Bursting with fresh fruit and naturally thickened with nutrient-packed chia seeds, this healthy jam skips the refined sugar, making it a wholesome addition to your breakfast table. Sweeten it naturally with a touch of honey or maple syrup, or enjoy the pure essence of the fruit. Ready in just 15 minutes of prep time, this recipe is perfect for preserving seasonal fruits like strawberries, peaches, raspberries, or blueberries. With a hint of tartness from fresh lemon juice, this freezer-friendly jam is perfect for spreading on toast, swirling into yogurt, or topping pancakes. Simple, quick, and freezer-ready, this no-sugar jam is a delicious way to enjoy homemade preserves all year round!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 16

Ingredients

• 4 cups Fresh fruit of choice (e.g., strawberries, peaches, raspberries, or blueberries)
• 2 tablespoons Honey or maple syrup (optional, for added sweetness)
• 3 tablespoons Chia seeds
• 2 tablespoons Fresh lemon juice

Directions

Step 1

Wash and prepare your fruit. Remove stems, pits, or cores as necessary, then chop the fruit into small pieces for easier processing.

Step 2

Place the fruit in a large saucepan over medium heat. Cook for 5-10 minutes, stirring occasionally, until the fruit begins to break down and release its natural juices.

Step 3

If you prefer a smoother jam, use a potato masher or an immersion blender to break down the fruit to your desired consistency. Alternatively, leave some chunks for a more textured jam.

Step 4

Stir in the honey or maple syrup (if using), chia seeds, and lemon juice. Mix well to combine.

Step 5

Remove the jam from the heat and let it sit for about 5 minutes to allow the chia seeds to thicken the mixture.

Step 6

Once the jam has cooled slightly, transfer it into clean, airtight freezer-safe containers, leaving about 1/2 inch of space at the top to allow for expansion during freezing.

Step 7

Let the jam cool completely at room temperature before sealing the containers tightly and storing in the freezer.

Step 8

To use, transfer a container of jam to the refrigerator to thaw overnight. Keep refrigerated and consume within 3-4 weeks once thawed.

Nutrition Facts

Serving size	1013 grams (1013.0g)

Amount per serving	% Daily Value*
Calories	632

Total Fat 12.30g	16%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 7.30g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 129.20g	47%
Dietary Fiber 34.40g	123%
Total Sugars 86.90g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 5mg	29%
Potassium 1584mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 8.6%

Carbs: 75.3%