No Sugar Dry Barbecue Rub

Transform your grilling game with this bold, flavorful No Sugar Dry Barbecue Rub, a perfect seasoning blend for those seeking a healthier, sugar-free alternative without compromising on taste. Packed with smoky paprika, zesty chili powder, and aromatic herbs like thyme and oregano, this rub delivers a perfectly balanced mix of smoky, spicy, and savory flavors. The addition of ground mustard and optional cayenne pepper creates a subtle heat and tang that elevates meats and vegetables to irresistible barbecue perfection. Ready in just 10 minutes, this versatile dry rub is easy to make, store, and use whenever you're ready to grill, roast, or smoke your favorite dishes. Tailored for keto, low-carb, or sugar-conscious lifestyles, this spice mix is a pantry must-have that adds depth and flavor to every bite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 2 tablespoons Smoked paprika
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Ground black pepper
• 1 tablespoon Salt
• 2 teaspoons Ground mustard
• 1 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano

Directions

Step 1

Measure out all the spices and dried herbs using a small measuring spoon set.

Step 2

In a small bowl, combine the smoked paprika, chili powder, ground cumin, garlic powder, onion powder, ground black pepper, salt, ground mustard, cayenne pepper (if using), dried thyme, and dried oregano.

Step 3

Whisk the spices and herbs together until they are evenly distributed and there are no clumps.

Step 4

Transfer the rub to an airtight container or a small mason jar with a lid. Label and date the container for future use.

Step 5

Use immediately to coat your choice of meat or vegetables before grilling, roasting, or smoking. Pat the rub onto the surface of your food, pressing gently so it sticks, and let it sit for 15-30 minutes before cooking to allow the flavors to penetrate.

Step 6

Store any leftover rub at room temperature in a cool, dry place for up to six months.

Nutrition Facts

Serving size	87.3 grams (87.3g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 4.30g	6%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7386mg	321%
Total Carbohydrate 41.70g	15%
Dietary Fiber 16.80g	60%
Total Sugars 1.90g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 13mg	73%
Potassium 725mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 11.4%

Carbs: 71.9%