No Sodium Oven Fries
Crispy, flavorful, and completely sodium-free, these No Sodium Oven Fries are the perfect guilt-free side dish or snack. Made with russet potatoes and seasoned with a delicious blend of garlic powder, smoked paprika, black pepper, and onion powder, these oven-baked fries deliver all the taste and crunch you crave without the salt. Keeping the potato skins on adds an extra boost of texture and nutrients, while a drizzle of olive oil ensures a golden, crispy finish. Ready in under an hour, this recipe is an easy, healthy alternative to traditional fries that’s perfect for anyone following a low-sodium diet. Serve them fresh out of the oven for a wholesome treat the whole family will love!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
Directions
Step 1
Preheat your oven to 425°F (220°C), and line a large baking sheet with parchment paper or aluminum foil for easier cleanup.
Step 2
Wash and scrub the potatoes well, as you'll be leaving the skin on for extra texture. Pat them dry with a clean towel.
Step 3
Cut each potato into evenly-sized fries, about 1/4-inch thick. Try to keep the sizes uniform to ensure even cooking.
Step 4
Place the sliced potatoes into a large bowl and drizzle them with olive oil. Toss well to ensure each piece is lightly coated.
Step 5
In a small bowl, mix together the garlic powder, smoked paprika, black pepper, and onion powder.
Step 6
Sprinkle the seasoning mixture evenly over the potatoes, then toss again to coat all the fries in the spice blend.
Step 7
Spread the seasoned potato slices out in a single layer on the prepared baking sheet. Make sure they aren’t overlapping to allow for maximum crispiness.
Step 8
Bake in the preheated oven for 20 minutes, then use a spatula to flip the fries for even cooking. Return them to the oven and bake for an additional 15-20 minutes, or until golden and crispy.
Step 9
Remove the fries from the oven and let them cool slightly before serving. Enjoy your no-sodium oven fries fresh out of the oven with your favorite low-sodium dipping sauce or on their own!
Nutrition Facts
| Serving size | 727.7 grams (727.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 28.40g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Total Carbohydrate 157.20g | 57% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 8.30g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 124mg | 10% |
| Iron 9mg | 51% |
| Potassium 3980mg | 85% |
Source of Calories