No Salt Seasoning Shake
Elevate your cooking with this quick and flavorful No Salt Seasoning Shake, a perfect salt-free alternative to add bold, aromatic flavors to your favorite dishes. Featuring a well-balanced blend of garlic powder, onion powder, smoked or sweet paprika, and a medley of dried herbs such as rosemary, thyme, oregano, and basil, this homemade spice mix is ideal for those seeking low-sodium options without compromising on taste. Ready in just 5 minutes, this versatile seasoning infuses a delightful kick with optional cayenne pepper and a hint of ground mustard for depth. Use it as an all-purpose seasoning for vegetables, meats, or soups, and enjoy a long shelf life of up to 6 months when stored properly. Perfect for healthy cooking and seasoning on-the-go!
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Ingredients
- 2 tablespoons Garlic powder
- 2 tablespoons Onion powder
- 1 tablespoon Paprika (sweet or smoked)
- 1 tablespoon Ground black pepper
- 2 teaspoons Dried rosemary
- 2 teaspoons Dried thyme
- 2 teaspoons Dried oregano
- 2 teaspoons Dried basil
- 1 teaspoon Ground mustard
- 0.5 teaspoon Cayenne pepper (optional for spice)
Directions
Step 1
Gather all the listed ingredients and ensure they are dry.
Step 2
Measure out the exact quantities of each spice/herb and place them in a small mixing bowl.
Step 3
Whisk or stir the ingredients thoroughly until all spices are evenly distributed.
Step 4
Transfer the mixture into an airtight container, such as a glass jar or spice shaker.
Step 5
Label the container with the name and date for easy identification.
Step 6
Store the seasoning in a cool, dark place for up to 6 months.
Step 7
Use as a substitute for salt in recipes or as a table seasoning for enhanced flavor.
Nutrition Facts
| Serving size | 54.7 grams (54.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 37.30g | 14% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 1.20g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 7mg | 37% |
| Potassium 607mg | 13% |
Source of Calories