No Salt Guacamole Avocado Dip

Indulge in the creamy, zesty goodness of this No Salt Guacamole Avocado Dip, a heart-healthy twist on the classic recipe that doesn’t skimp on flavor. Made with buttery ripe avocados, tangy lime juice, fresh cilantro, and a medley of vibrant veggies like red onion, tomato, and optional jalapeño, this dip is full of bold flavors without a pinch of added salt. Perfectly seasoned with just a dash of black pepper, this quick and easy guacamole comes together in just 10 minutes, making it a go-to option for wholesome snacking or party appetizers. Serve it with crispy tortilla chips, crunchy veggie sticks, or as a luscious topping for tacos, sandwiches, and salads. Whether you’re reducing sodium or simply savoring natural flavors, this salt-free guacamole recipe is guaranteed to please!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 4 pieces ripe avocados
• 2 tablespoons lime juice
• 2 tablespoons cilantro, finely chopped
• 0.25 cups red onion, finely diced
• 1 medium tomato, finely diced
• 1 clove garlic, minced
• 1 small jalapeño, finely diced (optional)
• 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half lengthwise, remove the pit, and scoop out the flesh into a medium mixing bowl.

Step 2

Use a fork or potato masher to gently mash the avocado to your desired consistency (smooth or chunky).

Step 3

Squeeze fresh lime juice over the mashed avocado to preserve its color and enhance the flavor.

Step 4

Add the chopped cilantro, diced red onion, diced tomato, minced garlic, and optional diced jalapeño to the mixing bowl.

Step 5

Sprinkle in the black pepper and stir all the ingredients until well combined.

Step 6

Taste and adjust seasoning if needed. You can add additional cilantro or lime juice for extra flavor.

Step 7

Serve immediately with tortilla chips, veggie sticks, or as a condiment for tacos, salads, or sandwiches.

Nutrition Facts

Serving size	860 grams (860.0g)

Amount per serving	% Daily Value*
Calories	1029

Total Fat 88.50g	113%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 68.40g	25%
Dietary Fiber 43.80g	156%
Total Sugars 8.60g
Protein 14.50g	29%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 4mg	23%
Potassium 3367mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 5.1%

Carbs: 24.3%