Nutrition Facts for No roux white sauce

No Roux White Sauce

Effortlessly elevate your culinary creations with this quick and easy No Roux White Sauce recipe, a fuss-free take on the classic béchamel! Perfectly smooth and creamy, this sauce comes together in just 15 minutes without the need for prolonged stirring or expert-level techniques. Using only six simple ingredients like butter, milk, and a touch of nutmeg for optional warmth, this recipe creates a versatile base ideal for pasta, casseroles, or as a velvety topping for vegetables. With no roux-making required, it’s beginner-friendly and guarantees a rich, lump-free result every time. Whether you're whipping up a comforting mac and cheese or a decadent gratin, this no-fail white sauce is destined to become a staple in your kitchen repertoire! Keywords: no roux white sauce, easy white sauce recipe, quick béchamel, creamy sauce base, beginner-friendly white sauce.

Nutriscore Rating: 60/100
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Image of No Roux White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg (optional)

Directions

Step 1

In a medium saucepan over medium heat, melt the butter until completely liquid but not browned.

Step 2

Gradually whisk in the flour, ensuring no lumps form. Cook the mixture for about 1 minute while stirring constantly, but do not allow it to brown.

Step 3

Slowly pour in the milk, about 1/4 cup at a time, while whisking constantly to maintain a smooth consistency.

Step 4

Continue whisking as the mixture comes to a gentle boil. This will activate the flour and thicken the sauce. Reduce the heat to low once it begins to thicken.

Step 5

Stir in the salt, black pepper, and nutmeg (if using), adjusting seasoning to taste.

Step 6

Cook for an additional 2–3 minutes, stirring frequently, until the sauce reaches your desired consistency. Remove from the heat and serve immediately or use as a base for your favorite dish.

Nutrition Facts

Serving size 534.9 grams (534.9g)
Amount per serving % Daily Value*
Calories 519
Total Fat 33.70g 43%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 1.00g
Cholesterol 110mg 37%
Sodium 1518mg 66%
Total Carbohydrate 35.50g 13%
Dietary Fiber 0.60g 2%
Total Sugars 24.10g
Protein 18.10g 36%
Vitamin D 219IU 1096%
Calcium 621mg 48%
Iron 1mg 5%
Potassium 792mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 14.0%
Carbs: 27.4%