No Puree Cauliflower Soup

Savor the comforting simplicity of No Puree Cauliflower Soup, a hearty, broth-based dish that celebrates the natural texture and flavor of fresh vegetables. This rustic recipe skips the blender, allowing tender bites of cauliflower, carrots, and celery to shine in every spoonful. Infused with aromatic garlic, dried thyme, and a dash of black pepper, this soup is simmered to perfection in a savory vegetable broth. With just 15 minutes of prep time and no special equipment required, it's an ideal choice for busy weeknights or cozy lunches. Garnish with fresh parsley for a pop of color and serve with crusty bread to complete this wholesome, low-effort meal. Perfect for anyone seeking a light and satisfying soup recipe without added cream or blending fuss!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 large Garlic cloves, minced
• 1 medium head Cauliflower, chopped into small florets
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 6 cups Vegetable broth
• 1 teaspoon Dried thyme
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and slightly golden.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped cauliflower, carrots, and celery to the pot. Stir to coat the vegetables in the oil and aromatics.

Step 5

Pour in the vegetable broth and add the thyme, bay leaf, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 20-25 minutes, or until the vegetables are tender but still hold their shape.

Step 7

Remove the bay leaf, taste, and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy warm with crusty bread, if desired.

Nutrition Facts

Serving size	2416.6 grams (2416.6g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 42.70g	55%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6138mg	267%
Total Carbohydrate 149.40g	54%
Dietary Fiber 37.50g	134%
Total Sugars 45.50g
Protein 40.30g	81%

Vitamin D 0IU	0%
Calcium 504mg	39%
Iron 11mg	62%
Potassium 5279mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 14.1%

Carbs: 52.3%