Nutrition Facts for No pressure rancho pinto beano

No Pressure Rancho Pinto Beano

Embrace the comforting flavors of "No Pressure Rancho Pinto Beano," a hearty and wholesome pinto bean stew perfect for cozy gatherings or meal prep. This vibrant, one-pot dish combines tender, slow-simmered pinto beans with a medley of bold spices like cumin, smoked paprika, and chili powder, creating a deeply satisfying and aromatic experience. With the addition of diced tomatoes, green bell peppers, and a hint of optional jalapeño heat, it’s a nutrient-packed, plant-forward recipe that’s as versatile as it is delicious. Garnished with fresh cilantro and brightened with a squeeze of lime, each bowl delivers a smoky, savory, and zesty punch. Whether you're craving a simple vegetarian dinner or a delicious side dish, this easy-to-make comfort food proves that great flavor takes time—not pressure. Perfect for SEO keywords like "pinto bean stew," "vegetarian comfort food," and "easy pinto bean recipe."

Nutriscore Rating: 71/100
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Image of No Pressure Rancho Pinto Beano
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 1 cup Dried pinto beans
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 medium Green bell pepper, diced
  • 4 cups Vegetable or chicken broth
  • 1 14-ounce can Canned diced tomatoes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small Jalapeño, diced (optional)
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)

Directions

Step 1

Rinse and sort through the dried pinto beans to remove any debris. Place the beans in a large bowl, cover with water, and let them soak for 8 hours or overnight. Drain and rinse before using.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the diced green bell pepper (and jalapeño, if using) to the pot and cook for 3 minutes, stirring occasionally.

Step 6

Pour in the vegetable or chicken broth and add the soaked pinto beans. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot with a lid, and let the beans simmer for about 1 hour, stirring occasionally.

Step 8

After 1 hour, check the beans for tenderness. If they are still firm, continue simmering and check again every 15 minutes.

Step 9

When the beans are tender, stir in the diced tomatoes, ground cumin, smoked paprika, chili powder, salt, and black pepper. Simmer uncovered for an additional 20 minutes to allow the flavors to meld.

Step 10

Taste and adjust seasonings as needed. If the mixture becomes too thick, you can add a little more broth or water.

Step 11

Remove the pot from heat and let it cool slightly before serving.

Step 12

Serve hot in bowls, garnished with fresh cilantro and a lime wedge on the side for a burst of citrus flavor.

Nutrition Facts

Serving size 1853.8 grams (1853.8g)
Amount per serving % Daily Value*
Calories 855
Total Fat 44.50g 57%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 6.50g
Cholesterol 8mg 3%
Sodium 6795mg 295%
Total Carbohydrate 90.60g 33%
Dietary Fiber 30.40g 109%
Total Sugars 23.10g
Protein 29.20g 58%
Vitamin D 0IU 0%
Calcium 330mg 25%
Iron 10mg 57%
Potassium 2315mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 13.3%
Carbs: 41.2%