Nutrition Facts for No peek casserole

No Peek Casserole

Discover the ultimate comfort food with this hearty No Peek Casserole, a one-dish wonder that’s as easy as it is delicious! Packed with tender, fall-apart beef stew meat, creamy layers of long-grain white rice, and the savory flavors of mushroom soup, celery soup, and onion soup mix, this crowd-pleaser comes together with minimal effort. The "no peek" method locks in steam, ensuring perfectly cooked rice and melt-in-your-mouth beef—no stirring or babysitting required! With just 10 minutes of prep time and a low-and-slow bake, this casserole is perfect for busy weeknights or cozy family dinners. Serve it straight from the oven and watch it disappear! Plus, its rich flavors and easy cleanup make it a must-save recipe for any home cook.

Nutriscore Rating: 67/100
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Image of No Peek Casserole
Prep Time:10 mins
Cook Time:150 mins
Total Time:160 mins
Servings: 6

Ingredients

  • 2 pounds Boneless beef stew meat
  • 1 cup Uncooked long-grain white rice
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 1 can (10.5 ounces) Cream of celery soup
  • 1.5 cups Beef broth
  • 1 packet Onion soup mix
  • 2 tablespoons (optional, for greasing the dish) Unsalted butter

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Lightly grease a 9x13-inch casserole dish with butter or non-stick cooking spray, if desired.

Step 3

In the casserole dish, combine the uncooked long-grain white rice, cream of mushroom soup, cream of celery soup, beef broth, and the onion soup mix. Stir until well combined.

Step 4

Evenly distribute the boneless beef stew meat over the rice mixture, ensuring it is fully submerged in the liquid.

Step 5

Cover the casserole dish tightly with aluminum foil. Ensure it is sealed well to trap in the steam, as this is key to the 'no peek' method.

Step 6

Place the casserole dish in the preheated oven and bake for 2 hours and 30 minutes. Do not remove the foil or peek during this time, as it will release the steam needed to cook the rice and tenderize the meat.

Step 7

After the cooking time is complete, remove the casserole dish from the oven and let it rest for 5-10 minutes before removing the foil.

Step 8

Give the casserole a gentle stir, then serve warm. Enjoy your flavorful, fuss-free 'No Peek Casserole'!

Nutrition Facts

Serving size 2126.2 grams (2126.2g)
Amount per serving % Daily Value*
Calories 3629
Total Fat 226.10g 290%
Saturated Fat 92.40g 462%
Polyunsaturated Fat 7.60g
Cholesterol 773mg 258%
Sodium 4396mg 191%
Total Carbohydrate 208.30g 76%
Dietary Fiber 5.40g 19%
Total Sugars 13.30g
Protein 202.10g 404%
Vitamin D 85IU 427%
Calcium 458mg 35%
Iron 27mg 151%
Potassium 3464mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 22.0%
Carbs: 22.7%