Nutrition Facts for No peek beef stew

No Peek Beef Stew

Cozy up with a bowl of "No Peek Beef Stew," a hearty, set-it-and-forget-it meal that's perfect for busy days and comforting dinners. This fuss-free recipe features tender beef stew meat simmered to melt-in-your-mouth perfection alongside carrots, potatoes, and onions, all enveloped in a rich and savory sauce made from golden mushroom soup, cream of celery soup, and beef broth. The secret to its incredible flavor lies in its name—once covered and placed in the oven, you resist the temptation to peek, allowing the ingredients to cook low and slow in a sealed, steamy environment. With minimal prep time and no stirring required, this easy beef stew recipe is ideal for hectic schedules yet delivers restaurant-quality comfort. Serve it hot with crusty bread or over rice for a soul-warming meal the whole family will love!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of No Peek Beef Stew
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 2 pounds Beef stew meat
  • 1 can (10.5 oz) Golden mushroom soup
  • 1 can (10.5 oz) Cream of celery soup
  • 1 cup Beef broth
  • 1 packet Onion soup mix
  • 4 Carrots, peeled and cut into chunks
  • 4 medium Potatoes, peeled and cubed
  • 1 medium Onion, diced
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large mixing bowl, combine the golden mushroom soup, cream of celery soup, beef broth, and onion soup mix. Stir well until fully blended.

Step 3

Add the beef stew meat to the bowl and toss to coat it evenly with the soup mixture.

Step 4

In a large oven-safe casserole dish or Dutch oven, layer the carrots, potatoes, and diced onion.

Step 5

Sprinkle the salt, black pepper, and garlic powder over the vegetables.

Step 6

Pour the beef and soup mixture over the vegetables, ensuring everything is evenly covered.

Step 7

Cover the dish tightly with a lid or aluminum foil. Ensure it is sealed well to trap the steam.

Step 8

Place the dish in the preheated oven and cook for 4 hours. Resist the urge to peek or remove the lid during cooking, as the sealed environment is crucial to the recipe's success.

Step 9

After 4 hours, carefully remove the dish from the oven and give everything a gentle stir to combine the flavors.

Step 10

Serve hot and enjoy your No Peek Beef Stew with crusty bread or over rice, if desired.

Nutrition Facts

Serving size 2221.4 grams (2221.4g)
Amount per serving % Daily Value*
Calories 1163
Total Fat 14.10g 18%
Saturated Fat 3.40g 17%
Polyunsaturated Fat 3.10g
Cholesterol 18mg 6%
Sodium 4836mg 210%
Total Carbohydrate 238.20g 87%
Dietary Fiber 27.80g 99%
Total Sugars 36.20g
Protein 25.60g 51%
Vitamin D 0IU 0%
Calcium 389mg 30%
Iron 9mg 47%
Potassium 5536mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 8.7%
Carbs: 80.6%