No Peek Beef Casserole

Tender, savory, and irresistibly comforting, No Peek Beef Casserole is the ultimate hands-off dinner option for busy weeknights or cozy family gatherings. Featuring hearty beef stew meat, creamy soups, and a medley of onion, mushrooms, and soy sauce, this dish bakes to perfection without any need for stirring or monitoring. The secret? A tightly sealed casserole dish traps in all the steam and flavor as it slow-cooks for three hours, leaving you with melt-in-your-mouth beef and perfectly infused rice. With just 15 minutes of prep time, this one-pan wonder is easy to assemble and even easier to love. Serve it alongside roasted vegetables or a crisp green salad for a complete, satisfying meal that feels like a warm hug on a plate.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 2 pounds Beef stew meat
• 1 cup Uncooked white rice
• 1.5 cups Water
• 1 can (10.5 ounces) Cream of mushroom soup
• 1 can (10.5 ounces) Cream of celery soup
• 1 cup Diced onion
• 1 cup Mushrooms, sliced
• 2 tablespoons Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large mixing bowl, combine the uncooked white rice, water, cream of mushroom soup, cream of celery soup, diced onion, sliced mushrooms, soy sauce, garlic powder, and black pepper. Mix until well combined.

Step 3

Add the beef stew meat to the mixture, ensuring all pieces are evenly coated.

Step 4

Pour the mixture into a 9x13-inch casserole dish and spread it out evenly.

Step 5

Cover the dish tightly with aluminum foil. Ensure the seal is tight to prevent steam from escaping during cooking.

Step 6

Place the covered casserole dish in the preheated oven and bake for 3 hours. Do not open or peek under the foil during this time, as it will affect the moisture and tenderness of the dish.

Step 7

Once the cooking time is done, carefully remove the casserole from the oven. Let it rest for 5 minutes before removing the foil.

Step 8

Stir gently to combine the ingredients before serving.

Step 9

Serve hot and enjoy your flavorful 'No Peek Beef Casserole' with a side of your favorite vegetables or a simple green salad.

Nutrition Facts

Serving size	2397.4 grams (2397.4g)

Amount per serving	% Daily Value*
Calories	3434

Total Fat 156.10g	200%
Saturated Fat 60.00g	300%
Polyunsaturated Fat 7.60g
Cholesterol 847mg	282%
Sodium 3739mg	163%
Total Carbohydrate 212.50g	77%
Dietary Fiber 10.00g	36%
Total Sugars 19.70g
Protein 268.90g	538%

Vitamin D 99IU	497%
Calcium 586mg	45%
Iron 28mg	157%
Potassium 4432mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 32.3%

Carbs: 25.5%