Nutrition Facts for No peek baked stew

No Peek Baked Stew

Discover the ultimate comfort food with this "No Peek Baked Stew," a hearty, oven-braised dish bursting with tender stew beef, golden potatoes, and a medley of rustic vegetables. This one-pot wonder combines rich flavors of beef broth, tomato paste, and a blend of herbs like thyme and rosemary, creating a savory, slow-cooked meal without the need for constant attention. The secret? A "no peek" technique that locks in moisture and flavor as it bakes gently in the oven for three hours. Perfect for cozy dinners, this dish pairs beautifully with crusty bread or fluffy rice for a soul-warming, home-cooked experience. Easy to prepare and irresistibly delicious, this recipe will become a family favorite for chilly nights.

Nutriscore Rating: 72/100
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Image of No Peek Baked Stew
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds stew beef, cut into 1-inch pieces
  • 4 medium golden potatoes, cubed
  • 3 large carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

In a large mixing bowl, toss the stew beef with 3 tablespoons of all-purpose flour until evenly coated.

Step 3

Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven or heavy pot over medium heat. Sear the beef in batches until browned on all sides. Remove the beef and set aside.

Step 4

In the same pot, add the diced onion, sliced carrots, and chopped celery. Cook for 3-5 minutes until the vegetables start to soften.

Step 5

Stir in the minced garlic, cooking for an additional 1 minute until fragrant.

Step 6

Add the cubed potatoes, seared beef, beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper to the pot. Mix well to combine.

Step 7

Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 8

Cover the Dutch oven with a tight-fitting lid. Place it in the preheated oven and bake for 3 hours. Do not remove the lid or peek during this time to maintain moisture and flavor.

Step 9

Remove the pot from the oven after 3 hours, carefully uncover, and give the stew a good stir.

Step 10

Serve the stew hot with crusty bread or over rice for a comforting meal.

Nutrition Facts

Serving size 2786.2 grams (2786.2g)
Amount per serving % Daily Value*
Calories 3344
Total Fat 212.70g 273%
Saturated Fat 78.00g 390%
Polyunsaturated Fat 2.70g
Cholesterol 680mg 227%
Sodium 5564mg 242%
Total Carbohydrate 182.40g 66%
Dietary Fiber 24.60g 88%
Total Sugars 33.20g
Protein 200.10g 400%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 34mg 191%
Potassium 7557mg 161%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 23.2%
Carbs: 21.2%