No Nut Trail Mix

Perfect for anyone with nut allergies or simply looking for a unique twist on a classic, this No Nut Trail Mix is a deliciously satisfying and allergy-friendly snack packed with wholesome ingredients. Featuring a crunchy medley of pumpkin seeds, sunflower seeds, and rolled oats combined with the sweetness of dried cranberries, apricots, and raisins, this recipe delivers both nutrients and flavor in every bite. The addition of pretzel sticks brings a salty crunch, while indulgent chocolate chips and coconut flakes offer the perfect finishing touch. Ready in just 10 minutes with no cooking required, this trail mix is an ideal on-the-go option for hiking, travel, or mid-afternoon energy boosts. Store it in airtight containers for a fresh, nut-free snack anytime! Keywords: nut-free trail mix, healthy snack, no nut snacks, portable snack mix, allergy-friendly snacks.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Pumpkin seeds (shelled)
• 1 cup Sunflower seeds (shelled)
• 0.5 cup Rolled oats
• 0.75 cup Dried cranberries
• 0.75 cup Dried apricots (chopped)
• 0.5 cup Raisins
• 1 cup Pretzel sticks (broken into smaller pieces)
• 0.5 cup Chocolate chips (dairy-free if needed)
• 0.25 cup Coconut flakes (unsweetened)

Directions

Step 1

In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, and rolled oats.

Step 2

Add the dried cranberries, chopped dried apricots, and raisins to the seed mixture, stirring gently to ensure even distribution.

Step 3

Gently fold in the broken pretzel sticks, chocolate chips, and coconut flakes.

Step 4

Mix until all ingredients are well combined, ensuring the chocolate chips and dried fruits are evenly spread.

Step 5

Divide the trail mix into individual, portable containers or store in an airtight jar for freshness.

Step 6

Enjoy as a healthy, nut-free snack on hikes, trips, or whenever you need an energy boost!

Nutrition Facts

Serving size	770 grams (770.0g)

Amount per serving	% Daily Value*
Calories	3013

Total Fat 112.10g	144%
Saturated Fat 45.90g	230%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2350mg	102%
Total Carbohydrate 472.30g	172%
Dietary Fiber 51.00g	182%
Total Sugars 259.10g
Protein 62.60g	125%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 27mg	152%
Potassium 3742mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 8.0%

Carbs: 60.0%