No Noodle Tuna Casserole
Savor the comforting flavors of a classic casserole, reimagined with a healthy twist in this No Noodle Tuna Casserole. Perfect for low-carb or gluten-free diets, this recipe swaps traditional pasta for nutrient-packed vegetables like tender zucchini slices, cauliflower, and shredded carrots, creating a wholesome base that’s loaded with flavor and texture. Flaky canned tuna is mixed with a creamy blend of sour cream and mayonnaise, adding a rich, tangy depth to every bite. This easy-to-make dish is a fantastic option for busy weeknights or meal prep, delivering a satisfying, veggie-filled casserole without the excess carbs. Serve it as a hearty main or a versatile side dish that the whole family will love!
Nutriscore Rating: 60/100
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Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0
Ingredients
- 2 medium-sized Zucchini
- 2 cups Cauliflower
- 1 cup (shredded) Carrots
- 2 5 oz cans Canned tuna
- 1 cup Sour cream
- 1 2/3 cup Mayonnaise
Directions
Nutrition Facts
| Serving size | 1338.7 grams (1338.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2514 |
| Total Fat 221.40g | 284% |
| Saturated Fat 47.10g | 236% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 379mg | 126% |
| Sodium 5148mg | 224% |
| Total Carbohydrate 118.10g | 43% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 53.90g | |
| Protein 33.50g | 67% |
| Vitamin D 113IU | 567% |
| Calcium 478mg | 37% |
| Iron 4mg | 20% |
| Potassium 2301mg | 49% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.7%
Protein: 5.2%
Carbs: 18.2%