Nutrition Facts for No more mellow watergate salad

No More Mellow Watergate Salad

Bright, creamy, and bursting with tropical flavors, "No More Mellow Watergate Salad" is a nostalgic classic with a deliciously modern twist. This quick and easy no-bake dessert salad comes together in just 10 minutes, making it perfect for busy weeknights, potlucks, or holiday gatherings. The blend of instant pistachio pudding mix and sweet, juicy crushed pineapple creates a luscious base, while the toasted pecans and shredded coconut add a delightful crunch. A dollop of whipped topping ensures every spoonful is light and airy, and optional maraschino cherries make for a festive garnish. Whether you’re rediscovering an old favorite or indulging your sweet tooth, this chilled pistachio-pineapple creation is sure to please any crowd.

Nutriscore Rating: 58/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 package (3.4 ounces) instant pistachio pudding mix
  • 20 ounces crushed pineapple (with juice)
  • 8 ounces whipped topping (such as Cool Whip)
  • 1 cup toasted pecans (chopped)
  • 1 cup sweetened shredded coconut
  • 6 whole maraschino cherries (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the entire package of instant pistachio pudding mix and the contents of the crushed pineapple can, including the juice. Stir until the mixture is thoroughly combined and begins to thicken, about 1-2 minutes.

Step 2

Gently fold in the whipped topping, ensuring the mixture is fully incorporated but not overmixed to maintain a light texture.

Step 3

Add the chopped toasted pecans and shredded coconut to the bowl. Stir to distribute evenly throughout the salad.

Step 4

Transfer the mixture to a serving dish or individual cups. Smooth out the top with a spatula for a clean appearance.

Step 5

Optional: Garnish each serving with a maraschino cherry for a pop of color.

Step 6

Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld together and the texture to set.

Step 7

Serve cold and enjoy!

Nutrition Facts

Serving size 1146.3 grams (1146.3g)
Amount per serving % Daily Value*
Calories 2312
Total Fat 132.80g 170%
Saturated Fat 56.60g 283%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1408mg 61%
Total Carbohydrate 288.50g 105%
Dietary Fiber 24.50g 88%
Total Sugars 203.80g
Protein 17.30g 35%
Vitamin D 0IU 0%
Calcium 165mg 13%
Iron 5mg 30%
Potassium 1154mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 2.9%
Carbs: 47.7%