No Milk Milkshake

Indulge in the creamy bliss of a "No Milk Milkshake," a dairy-free delight that’s both rich and refreshing! This quick and easy vegan milkshake uses a frozen banana as its base, creating a naturally sweet and creamy texture without the need for dairy. Unsweetened almond milk and a touch of almond butter lend a nutty richness, while cocoa powder and pure vanilla extract deliver a decadent chocolatey flavor. Sweeten it naturally with a drizzle of maple syrup or agave nectar, and blend it to frosty perfection with a handful of ice cubes. Ready in just 5 minutes, this no-milk milkshake is perfect for anyone craving a healthier, plant-based treat. Serve it as a midday pick-me-up or a dessert alternative, and garnish with a sprinkle of cocoa powder or a swirl of almond butter for extra flair! Keywords: no milk milkshake, dairy-free milkshake, vegan dessert, chocolate almond shake, dairy-free chocolate milkshake.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Frozen banana
• 1 cup Unsweetened almond milk
• 2 tablespoons Cocoa powder
• 2 tablespoons Natural almond butter
• 1 teaspoon Pure vanilla extract
• 1 tablespoon Maple syrup or agave nectar (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Peel the frozen banana and break it into chunks for easier blending.

Step 2

Add the frozen banana, unsweetened almond milk, cocoa powder, almond butter, vanilla extract, and optional maple syrup (if using) into a blender.

Step 3

Add the ice cubes to the blender for an extra frosty texture.

Step 4

Blend on high speed for 1-2 minutes, or until smooth and creamy. Stop to scrape down the sides of the blender as needed.

Step 5

Taste the milkshake and adjust sweetness if desired by adding more maple syrup or agave nectar.

Step 6

Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder, a dollop of whipped coconut cream, or a drizzle of almond butter for presentation.

Nutrition Facts

Serving size	534.4 grams (534.4g)

Amount per serving	% Daily Value*
Calories	247

Total Fat 4.80g	6%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 152mg	7%
Total Carbohydrate 52.10g	19%
Dietary Fiber 7.50g	27%
Total Sugars 28.90g
Protein 4.90g	10%

Vitamin D 88IU	439%
Calcium 455mg	35%
Iron 3mg	14%
Potassium 768mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 7.2%

Carbs: 76.8%