Nutrition Facts for No mess basic meatballs

No Mess Basic Meatballs

Say goodbye to kitchen chaos with these 'No Mess Basic Meatballs'—a quick, oven-baked recipe perfect for hassle-free weeknight dinners or meal preps. Made with a flavorful blend of ground beef and pork, these tender meatballs are infused with Parmesan cheese, Italian seasonings, and a touch of garlic and onion powder for classic comfort food flavor. A simple breadcrumb and milk mixture ensures a moist, melt-in-your-mouth texture, while baking on parchment paper minimizes cleanup. Ready in just 35 minutes, these versatile meatballs are perfect for pairing with pasta, serving as appetizers, or using in sandwiches. Family-friendly, easy, and downright delicious—this recipe is your go-to for mess-free meal perfection!

Nutriscore Rating: 55/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef (80/20 or 85/15)
  • 0.5 pound ground pork
  • 0.75 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for greasing)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 3

In a small bowl, soak the breadcrumbs in milk and let stand for 2-3 minutes until it forms a paste-like consistency.

Step 4

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

Step 5

Using clean hands, gently mix everything together until just combined. Avoid overmixing, as this can make the meatballs tough.

Step 6

Portion the mixture into 1.5-inch meatballs (about the size of a golf ball). You can use a cookie scoop or tablespoon to ensure uniform sizes. This recipe should yield about 16-18 meatballs.

Step 7

Place the meatballs on the prepared baking sheet, spaced slightly apart to allow even cooking.

Step 8

Lightly brush or spray the tops of the meatballs with olive oil to help them brown.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and reach an internal temperature of 160°F (71°C).

Step 10

Remove the meatballs from the oven and let them rest for 5 minutes before serving.

Step 11

Serve immediately with your favorite pasta, sauce, or as an appetizer!

Nutrition Facts

Serving size 782.5 grams (782.5g)
Amount per serving % Daily Value*
Calories 1992
Total Fat 154.80g 198%
Saturated Fat 57.60g 288%
Polyunsaturated Fat 2.00g
Cholesterol 745mg 248%
Sodium 3255mg 142%
Total Carbohydrate 5.40g 2%
Dietary Fiber 0.90g 3%
Total Sugars 0.20g
Protein 150.00g 300%
Vitamin D 54IU 269%
Calcium 366mg 28%
Iron 11mg 59%
Potassium 1217mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 29.8%
Carbs: 1.1%