No Meat Baked Spaghetti

Savor the comforting flavors of "No Meat Baked Spaghetti," a delicious vegetarian twist on a classic pasta bake that's packed with hearty vegetables and rich, tomato-forward flavors. This crowd-pleasing dish layers al dente spaghetti with a vibrant medley of sautéed onions, bell peppers, zucchini, and mushrooms, all simmered in a savory crushed tomato sauce enhanced by Italian seasoning and a hint of red pepper flakes. Topped with gooey mozzarella and nutty Parmesan cheese, this baked pasta dish comes out of the oven bubbling and golden, ready to delight your taste buds. Perfect for weeknight dinners or family gatherings, this easy-to-make, meatless spaghetti recipe is a satisfying, wholesome choice that’s sure to become a staple in your meal rotation.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 12 oz spaghetti
• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 8 oz button mushrooms, sliced
• 28 oz canned crushed tomatoes
• 1 tsp dried Italian seasoning
• 0.25 tsp red pepper flakes
• 1 tsp kosher salt
• 0.5 tsp black pepper
• 2 cups shredded mozzarella cheese
• 0.5 cups grated Parmesan cheese
• 2 tbsp fresh basil leaves, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the diced red bell pepper, zucchini, and mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 6

Add the crushed tomatoes to the skillet along with the Italian seasoning, red pepper flakes, salt, and black pepper. Stir to combine and let the sauce simmer for about 10 minutes.

Step 7

In a large mixing bowl, combine the cooked spaghetti with the vegetable sauce. Mix until the spaghetti is fully coated.

Step 8

Lightly grease a 9x13-inch baking dish and transfer the spaghetti mixture into it, spreading it out evenly.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top, followed by the grated Parmesan cheese.

Step 10

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the baked spaghetti from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with chopped fresh basil, if desired, and serve warm.

Nutrition Facts

Serving size	1757.5 grams (1757.5g)

Amount per serving	% Daily Value*
Calories	1520

Total Fat 92.00g	118%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 2.70g
Cholesterol 201mg	67%
Sodium 3834mg	167%
Total Carbohydrate 90.30g	33%
Dietary Fiber 23.90g	85%
Total Sugars 51.10g
Protein 95.30g	191%

Vitamin D 23IU	114%
Calcium 2361mg	182%
Iron 10mg	56%
Potassium 4373mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 24.3%

Carbs: 23.0%