No Mayo Tuna Salad

Say goodbye to heavy, mayonnaise-laden tuna salad with this light and refreshing No Mayo Tuna Salad recipe! Perfectly balanced with creamy Greek yogurt, zesty Dijon mustard, and a squeeze of fresh lemon juice, this healthier take on a classic dish packs in flavor without the extra calories. Crunchy celery, tangy red onion, and fragrant parsley bring vibrant texture and freshness, while a drizzle of olive oil adds a silky finish. Ready in just 10 minutes and packed with protein, this versatile tuna salad is perfect as a sandwich filling, a salad topper, or a quick stand-alone snack. Easy to make, nutrient-packed, and utterly delicious, this recipe is a must-try for anyone looking to elevate their lunchtime favorites!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 10 oz canned tuna (in water, drained)
• 0.25 cup Greek yogurt (plain, non-fat or full-fat)
• 2 tbsp Dijon mustard
• 0.5 cup celery (finely chopped)
• 0.25 cup red onion (finely diced)
• 2 tbsp fresh parsley (chopped)
• 1 tbsp lemon juice (freshly squeezed)
• 1 tbsp extra virgin olive oil
• 0.5 tsp black pepper (freshly ground)
• 0 N/A salt (to taste)

Directions

Step 1

In a large mixing bowl, add the drained tuna and use a fork to flake it into small pieces.

Step 2

Add the Greek yogurt and Dijon mustard to the bowl with the tuna. Stir well to combine.

Step 3

Fold in the celery, red onion, and fresh parsley, ensuring all ingredients are evenly distributed.

Step 4

Drizzle in the lemon juice and olive oil, then season with black pepper. Add salt to taste.

Step 5

Mix the salad thoroughly until it reaches the desired consistency.

Step 6

Serve immediately as a sandwich filling, salad topping, or enjoy it on its own. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	537.9 grams (537.9g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 23.10g	30%
Saturated Fat 2.80g	14%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 1987mg	86%
Total Carbohydrate 11.50g	4%
Dietary Fiber 2.70g	10%
Total Sugars 5.60g
Protein 78.90g	158%

Vitamin D 227IU	1134%
Calcium 143mg	11%
Iron 4mg	21%
Potassium 1217mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 55.4%

Carbs: 8.1%