No Mayo Spinach Dip

Indulge in the creamy, savory goodness of this No Mayo Spinach Dip, a lighter twist on a classic favorite! Featuring a velvety blend of softened cream cheese, tangy Greek yogurt, and savory Parmesan and mozzarella cheeses, this recipe skips the mayonnaise without sacrificing flavor. Freshly wilted spinach and a touch of garlic bring vibrant, earthy notes, while a hint of red pepper flakes adds optional heat. Baked to bubbling perfection in just 20 minutes, this dip is ideal for entertaining or snacking. Serve it warm with crackers, crusty bread, or fresh veggies for an irresistible appetizer that’s as wholesome as it is delicious. Your search for the perfect no-mayo appetizer ends here!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 cups Fresh spinach
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 8 ounces Cream cheese, softened
• 1 cup Plain Greek yogurt
• 1 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 4

Gradually add the fresh spinach to the skillet, stirring frequently, until all the spinach is wilted. This should take about 3-5 minutes.

Step 5

Remove the wilted spinach from the heat and set it aside to cool slightly.

Step 6

In a large mixing bowl, combine the softened cream cheese, Greek yogurt, grated Parmesan cheese, shredded mozzarella cheese, salt, black pepper, and optional red pepper flakes.

Step 7

Squeeze out any excess liquid from the spinach using your hands or a clean kitchen towel, then chop it finely.

Step 8

Fold the chopped spinach into the cheese mixture until everything is well combined.

Step 9

Transfer the mixture to the prepared baking dish and spread it evenly.

Step 10

Bake in the preheated oven for 20 minutes or until bubbly and slightly golden on top.

Step 11

Remove from the oven and let it cool for 5 minutes before serving.

Step 12

Serve warm with your choice of crackers, bread, or fresh vegetable sticks for dipping.

Nutrition Facts

Serving size	931.8 grams (931.8g)

Amount per serving	% Daily Value*
Calories	1864

Total Fat 146.40g	188%
Saturated Fat 83.10g	415%
Polyunsaturated Fat 1.50g
Cholesterol 436mg	145%
Sodium 4312mg	187%
Total Carbohydrate 38.90g	14%
Dietary Fiber 6.60g	24%
Total Sugars 16.90g
Protein 105.60g	211%

Vitamin D 0IU	0%
Calcium 2440mg	188%
Iron 9mg	50%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 22.3%

Carbs: 8.2%