No Harm Chicken Parm Ww

Indulge in the comforting flavors of classic Italian cuisine with a healthy twist in our "No Harm Chicken Parm WW." This recipe transforms the traditional chicken Parmesan into a guilt-free delight using plant-based chicken cutlets for a meat-free, protein-packed base. Coated in crispy whole wheat breadcrumbs seasoned with garlic, oregano, and Parmesan cheese, these cutlets are baked—not fried—for a lighter yet irresistibly golden finish. Topped with low-sodium marinara sauce, gooey part-skim mozzarella, and a touch of fresh basil, this dish is a perfect blend of wholesome ingredients and bold flavors. With just 15 minutes of prep and 25 minutes of cooking time, enjoy a satisfying, vegetarian-friendly meal that's quick, easy, and perfect for busy weeknights. Serve alongside a crisp salad or whole wheat pasta for a balanced, crowd-pleasing dinner everyone will love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Plant-based chicken cutlets
• 0.75 cups Whole wheat breadcrumbs
• 0.25 cups Grated Parmesan cheese
• 2 large Eggs
• 1 cups Low-sodium marinara sauce
• 0.5 cups Shredded part-skim mozzarella cheese
• 1 as needed Olive oil cooking spray
• 6 leaves Fresh basil leaves
• 1 teaspoons Garlic powder
• 1 teaspoons Dried oregano
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray it with olive oil cooking spray.

Step 2

In a shallow bowl, whisk together the eggs until smooth. In another shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.

Step 3

Dip each plant-based chicken cutlet into the whisked eggs, letting any excess drip off, then coat evenly in the breadcrumb mixture. Repeat for all cutlets.

Step 4

Place the breaded cutlets onto the prepared baking sheet and spray a light, even coating of olive oil cooking spray over the top. This will help them achieve a golden, crispy texture.

Step 5

Bake the cutlets in the preheated oven for 15 minutes, flipping them halfway through to ensure even cooking.

Step 6

Remove the baking sheet from the oven and spoon a few tablespoons of marinara sauce onto each cutlet. Sprinkle shredded mozzarella cheese evenly over the top.

Step 7

Return the cutlets to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

Step 8

Garnish each cutlet with fresh basil leaves before serving. Serve hot with a side of mixed greens or whole wheat spaghetti for a complete meal.

Nutrition Facts

Serving size	812.8 grams (812.8g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 58.40g	75%
Saturated Fat 16.50g	83%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 3740mg	163%
Total Carbohydrate 124.10g	45%
Dietary Fiber 25.60g	91%
Total Sugars 20.50g
Protein 110.60g	221%

Vitamin D 0IU	0%
Calcium 862mg	66%
Iron 18mg	98%
Potassium 1894mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 30.2%

Carbs: 33.9%