No Guilt Soup

Warm, nourishing, and packed with a rainbow of fresh vegetables, "No Guilt Soup" is the ultimate comfort food without the calories. This wholesome, low-fat soup is loaded with nutrient-dense ingredients like carrots, zucchini, broccoli florets, and spinach, all simmered in a flavorful base of low-sodium vegetable broth and no-salt-added tomatoes. Seasoned with aromatic Italian herbs, paprika, and a hint of garlic, every spoonful bursts with earthy goodness. In just 40 minutes, you'll have a light yet satisfying meal perfect for weight watchers, clean eating aficionados, or anyone seeking a guilt-free indulgence. Garnish with fresh parsley for a pop of color and brightness, and enjoy this hearty bowl of health that's as delicious as it is nutritious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 medium zucchini, diced
• 2 cups broccoli florets
• 2 cups fresh spinach, chopped
• 14.5 ounces canned diced tomatoes (no salt added)
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt (optional, to taste)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots and celery. Cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 5

Toss in the diced zucchini and broccoli florets, stirring them into the mixture.

Step 6

Pour in the canned diced tomatoes and the vegetable broth. Stir to combine.

Step 7

Add the dried Italian seasoning, paprika, black pepper, and optional salt. Bring the soup to a boil.

Step 8

Reduce the heat to low and let the soup simmer for 10-15 minutes, or until the vegetables are tender.

Step 9

Stir in the fresh spinach and let it wilt for about 2 minutes.

Step 10

Taste the soup and adjust the seasoning if needed.

Step 11

Ladle the soup into bowls and garnish with fresh parsley before serving.

Step 12

Enjoy your light and nutritious No Guilt Soup!

Nutrition Facts

Serving size	2680.8 grams (2680.8g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 16.60g	21%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1743mg	76%
Total Carbohydrate 83.60g	30%
Dietary Fiber 22.30g	80%
Total Sugars 36.10g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 496mg	38%
Iron 10mg	56%
Potassium 3922mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.1%

Carbs: 59.4%