Nutrition Facts for No fuss swiss steak

No Fuss Swiss Steak

Tender, flavorful, and effortlessly comforting, No Fuss Swiss Steak is a one-pan wonder perfect for busy families craving a hearty homemade meal. This classic dish starts with tenderized beef round steak, dredged in a seasoned flour mixture with hints of paprika for a subtle smoky depth. Gently browned and simmered low and slow in a savory tomato-based sauce infused with beef broth, Worcestershire sauce, onions, green bell peppers, and garlic powder, the result is melt-in-your-mouth meat bathed in rich, velvety gravy. With just 15 minutes of prep, the dish lets the magic happen on its own as it cooks. Best served over creamy mashed potatoes, fluffy rice, or buttery egg noodles, this easy, comforting recipe is a timeless classic sure to please the whole family.

Nutriscore Rating: 70/100
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Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 2 tablespoons vegetable oil
  • 1 yellow onion, sliced
  • 1 green bell pepper, sliced
  • 14.5 ounces diced tomatoes (with juice)
  • 1 cup beef broth
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoon garlic powder

Directions

Step 1

Trim any excess fat from the beef round steak and cut it into serving-sized pieces.

Step 2

In a shallow dish, combine the flour, salt, pepper, and paprika. Dredge each piece of beef in the flour mixture, ensuring it is well coated on all sides. Shake off any excess flour.

Step 3

In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat. Add the floured beef pieces and brown them on both sides, about 2-3 minutes per side. Remove the beef from the skillet and set it aside.

Step 4

In the same skillet, add the sliced onion and green bell pepper. Sauté for 3-4 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Return the browned beef to the skillet. Add the diced tomatoes (with their juices), beef broth, Worcestershire sauce, and garlic powder. Stir gently to combine.

Step 6

Bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and cook for about 1.5 to 2 hours, or until the beef is fork-tender. Stir occasionally to prevent sticking.

Step 7

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 8

Serve the Swiss steak hot over mashed potatoes, rice, or egg noodles. Enjoy!

Nutrition Facts

Serving size 1852.9 grams (1852.9g)
Amount per serving % Daily Value*
Calories 2130
Total Fat 67.10g 86%
Saturated Fat 20.30g 102%
Polyunsaturated Fat 19.80g
Cholesterol 771mg 257%
Sodium 6901mg 300%
Total Carbohydrate 83.70g 30%
Dietary Fiber 10.80g 39%
Total Sugars 21.00g
Protein 285.00g 570%
Vitamin D 0IU 0%
Calcium 289mg 22%
Iron 36mg 198%
Potassium 5360mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 54.8%
Carbs: 16.1%