Nutrition Facts for No fuss easy baked artichokes

No Fuss Easy Baked Artichokes

Discover the ultimate simplicity of wholesome flavor with these No Fuss Easy Baked Artichokes, a perfect side dish or appetizer for any occasion. This recipe combines tender oven-baked artichokes with a hint of zesty lemon, aromatic garlic, and a drizzle of olive oil for a delightfully savory result. By trimming, halving, and seasoning the artichokes before baking, you'll achieve perfectly cooked vegetables with minimal effort. The optional sprinkle of fresh parsley adds a pop of color and freshness to each bite. Ready in under an hour, with just 15 minutes of prep time, this straightforward recipe is ideal for beginners and seasoned cooks alike. Serve these baked artichokes warm with your choice of dipping sauce—whether it’s rich melted butter or tangy aioli—for a truly crowd-pleasing dish. Perfect for those seeking an easy, healthy, and flavorful vegetable recipe!

Nutriscore Rating: 78/100
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Image of No Fuss Easy Baked Artichokes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 whole Artichokes
  • 2 tablespoons Olive oil
  • 1 whole Lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 whole Garlic cloves
  • 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the artichokes by trimming the stems to about 1 inch in length and peeling off the tough outer leaves. Cut 1 inch off the tops of each artichoke to remove the sharp tips.

Step 3

Use kitchen scissors to trim any remaining sharp leaf tips. Slice the artichokes in half lengthwise, and use a spoon to scoop out the fuzzy choke in the center.

Step 4

Rub lemon juice over the cut surfaces of the artichokes to prevent browning and enhance flavor.

Step 5

Arrange the artichoke halves, cut side up, in a baking dish.

Step 6

Drizzle the olive oil evenly over the artichokes, then sprinkle with salt and black pepper.

Step 7

Peel the garlic cloves and place one clove into the center of each artichoke half.

Step 8

Cover the baking dish tightly with aluminum foil to trap steam and ensure the artichokes cook evenly.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the leaves pull away easily and the artichokes are tender.

Step 10

Remove the foil and garnish with freshly chopped parsley (if desired) before serving.

Step 11

Serve warm as a starter or side dish, and enjoy with your favorite dipping sauce, such as melted butter or aioli.

Nutrition Facts

Serving size 618.4 grams (618.4g)
Amount per serving % Daily Value*
Calories 669
Total Fat 43.00g 55%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 7.30g
Cholesterol 10mg 3%
Sodium 3281mg 143%
Total Carbohydrate 69.60g 25%
Dietary Fiber 30.50g 109%
Total Sugars 6.40g
Protein 16.00g 32%
Vitamin D 0IU 0%
Calcium 150mg 12%
Iron 4mg 23%
Potassium 1566mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 8.8%
Carbs: 38.2%