Nutrition Facts for No fuss chicken

No Fuss Chicken

Effortless and packed with bold, savory flavors, this No Fuss Chicken recipe is your go-to for a simple yet satisfying weeknight dinner. Juicy, golden-brown chicken breasts are seasoned to perfection with a blend of garlic powder, smoked paprika, and dried oregano, then baked in a zesty lemon and chicken broth sauce that keeps them irresistibly tender. With just 10 minutes of prep and minimal cleanup thanks to one skillet, this recipe is as convenient as it is delicious. Garnish with fresh parsley for a touch of brightness, and serve with classic sides like roasted vegetables or mashed potatoes for a wholesome, well-rounded meal. Perfect for busy families or anyone craving a no-stress, flavor-packed chicken dish!

Nutriscore Rating: 69/100
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Image of No Fuss Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and set them aside.

Step 3

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper to create the seasoning blend.

Step 4

Rub the chicken breasts with olive oil on all sides, then sprinkle the seasoning blend evenly over them, making sure to coat both sides.

Step 5

Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear them for 2-3 minutes per side until golden brown. They do not need to be fully cooked yet.

Step 6

Pour the chicken broth and lemon juice into the skillet with the chicken. This will create a flavorful sauce to keep the chicken moist while baking.

Step 7

Transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes to lock in the juices.

Step 9

Sprinkle with fresh parsley for garnish, if desired, and serve warm. Pair with your favorite sides like roasted vegetables, mashed potatoes, or a simple salad for a complete meal.

Nutrition Facts

Serving size 875.8 grams (875.8g)
Amount per serving % Daily Value*
Calories 1442
Total Fat 53.50g 69%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 3159mg 137%
Total Carbohydrate 8.10g 3%
Dietary Fiber 2.10g 8%
Total Sugars 0.90g
Protein 218.70g 437%
Vitamin D 7IU 35%
Calcium 125mg 10%
Iron 8mg 46%
Potassium 2028mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 63.0%
Carbs: 2.3%