No Fuss Cauliflower Salad
Simplify your meal prep without sacrificing flavor with this vibrant and healthy No Fuss Cauliflower Salad! Featuring tender blanched cauliflower florets, crisp cucumber, juicy cherry tomatoes, and a touch of zesty red onion, this refreshing dish comes together in just 15 minutes. Tossed in a tangy olive oil and lemon dressing, and finished with creamy feta cheese and fresh parsley, this low-carb, gluten-free salad offers a burst of Mediterranean-inspired goodness in every bite. Perfect as a light side dish or a standalone lunch, it’s ideal for busy weeknights, potlucks, or any occasion when you want a hassle-free, wholesome recipe. Ready in minutes and packed with nutrients, this cauliflower salad is sure to become a go-to favorite!
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Ingredients
- 1 medium head cauliflower
- 1 cup cherry tomatoes
- 1 small cucumber
- 0.5 red onion
- 0.5 cup feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Cut the cauliflower into small florets and rinse thoroughly.
Step 2
Bring a pot of water to a boil, add the cauliflower florets, and blanch for 3-4 minutes until tender but still crisp.
Step 3
Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking. Let it sit for 2 minutes, then drain and pat dry.
Step 4
Slice the cherry tomatoes in half, dice the cucumber, and finely chop the red onion.
Step 5
In a large mixing bowl, combine the blanched cauliflower, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Step 6
In a small jar or bowl, whisk together the olive oil, lemon juice, parsley, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 8
Let the salad sit for 5-10 minutes to allow the flavors to mingle before serving.
Nutrition Facts
| Serving size | 937.2 grams (937.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 779 |
| Total Fat 60.10g | 77% |
| Saturated Fat 17.20g | 86% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 67mg | 22% |
| Sodium 2739mg | 119% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 18.70g | |
| Protein 22.80g | 46% |
| Vitamin D 12IU | 60% |
| Calcium 541mg | 42% |
| Iron 4mg | 23% |
| Potassium 2165mg | 46% |
Source of Calories