No Fuss Brown Rice Crock Pot
Simplify your meal prep with this No Fuss Brown Rice Crock Pot recipe, a hands-off approach to cooking perfectly tender and flavorful brown rice every time. Using just a few pantry staples—brown rice, water, salt, and a touch of olive oil (optional)—this dish requires only 5 minutes of prep before your slow cooker works its magic. Ideal for busy weeknights or meal prepping, this recipe ensures fluffy, evenly cooked rice with minimal effort. Serve it as a wholesome side dish, the foundation for grain bowls, or a complement to your favorite entrees. Plus, leftovers store beautifully for easy reheat-and-eat meals throughout the week!
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Ingredients
- 2 cups brown rice
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil (optional)
Directions
Step 1
Rinse the brown rice under cold water in a fine-mesh strainer to remove excess starch and prevent the rice from becoming too sticky.
Step 2
Add the rinsed brown rice to the crock pot.
Step 3
Pour in the water and add the salt. If desired, drizzle in the olive oil to enhance the texture and flavor.
Step 4
Stir the ingredients gently to combine.
Step 5
Cover the crock pot with its lid and set it to the high heat setting.
Step 6
Cook for approximately 2.5 to 3 hours, or until the rice is tender and the liquid has been absorbed. Stir occasionally after the first 2 hours to check for doneness and ensure even cooking.
Step 7
Once cooked, fluff the rice with a fork to separate the grains.
Step 8
Serve immediately as a side dish or use it as a base for your favorite recipes. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | 1379.5 grams (1379.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563 |
| Total Fat 17.10g | 22% |
| Saturated Fat 2.70g | 14% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2409mg | 105% |
| Total Carbohydrate 92.00g | 33% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 1.60g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 2mg | 9% |
| Potassium 172mg | 4% |
Source of Calories