Nutrition Facts for No fluff tapioca pudding

No Fluff Tapioca Pudding

Indulge in the creamy simplicity of homemade goodness with "No Fluff Tapioca Pudding," a classic dessert that focuses on pure flavor and smooth texture. Made with small pearl tapioca, rich whole milk, and a touch of vanilla extract, this recipe delivers an elegant balance of sweetness without unnecessary extras. The pudding is thickened naturally with egg yolks, creating a custard-like silkiness while the slow cooking process transforms the pearls into tender bites bursting with creaminess. Quick to prep and perfect served warm or chilled, this no-fuss tapioca pudding is a comforting treat ideal for family dinners or casual entertaining. For a bit of flair, garnish with cinnamon or fresh fruit. A must-try for lovers of timeless desserts!

Nutriscore Rating: 63/100
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Image of No Fluff Tapioca Pudding
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 0.5 cup Small pearl tapioca
  • 3 cups Whole milk
  • 0.5 cup Granulated sugar
  • 2 pieces Large egg yolks
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

In a medium bowl, soak the small pearl tapioca in 1 cup of cold water for 30 minutes. After soaking, drain off any excess water using a fine-mesh strainer.

Step 2

In a medium saucepan, combine the soaked tapioca, whole milk, granulated sugar, and salt. Cook over medium heat, stirring constantly with a wooden spoon or silicone spatula to prevent sticking.

Step 3

Bring the mixture to a gentle simmer, then reduce the heat to low and continue cooking until the tapioca pearls become translucent and tender, about 15-20 minutes. Stir frequently to avoid scorching.

Step 4

In a small bowl, whisk the egg yolks until smooth. Gradually add a ladle of the hot tapioca mixture to the egg yolks, whisking constantly to temper the eggs and prevent curdling.

Step 5

Pour the tempered egg yolk mixture back into the saucepan. Cook over low heat for an additional 5 minutes, stirring frequently, until the pudding thickens to your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract.

Step 7

Allow the pudding to cool slightly before serving warm, or transfer to serving dishes, cover with plastic wrap to prevent a skin from forming, and refrigerate for at least 2 hours for a chilled dessert.

Step 8

Serve plain or garnish with a sprinkle of cinnamon or fresh fruit if desired. Enjoy!

Nutrition Facts

Serving size 991.7 grams (991.7g)
Amount per serving % Daily Value*
Calories 1379
Total Fat 32.50g 42%
Saturated Fat 16.80g 84%
Polyunsaturated Fat 0.80g
Cholesterol 456mg 152%
Sodium 886mg 39%
Total Carbohydrate 242.10g 88%
Dietary Fiber 1.10g 4%
Total Sugars 140.00g
Protein 29.60g 59%
Vitamin D 358IU 1791%
Calcium 969mg 75%
Iron 3mg 16%
Potassium 1158mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 8.6%
Carbs: 70.2%