No Flour No Sugar Pancakes

Indulge guilt-free with these incredibly simple, protein-packed No Flour No Sugar Pancakes, a wholesome alternative to traditional breakfast favorites. Made with just ripe bananas, eggs, and a handful of pantry staples like vanilla extract and ground cinnamon, these pancakes are naturally sweetened and free of refined sugar or flour. Ready in just 15 minutes, they boast a fluffy texture and a delightful hint of spice, all cooked to golden perfection in butter or coconut oil. Perfect for gluten-free and health-conscious diets, these nutritious pancakes pair beautifully with fresh fruit, nut butter, or a drizzle of honey for a satisfying morning treat. Optimize your breakfast routine with this quick, healthy, and flavorful recipe!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 large Ripe bananas
• 2 whole Large eggs
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 1 pinch Salt
• 1 tablespoon Butter or coconut oil

Directions

Step 1

Peel the bananas and place them in a medium-sized mixing bowl. Mash them thoroughly with a fork until smooth and free of large chunks.

Step 2

Crack the eggs into the bowl with the mashed bananas. Add the baking powder, vanilla extract, ground cinnamon, and pinch of salt. Mix well until all ingredients are combined and the batter is smooth.

Step 3

Heat a non-stick skillet or griddle over medium heat. Add the butter or coconut oil, allowing it to melt and coat the surface evenly.

Step 4

Scoop about 2 tablespoons of batter for each pancake onto the skillet. Cook for about 2-3 minutes on the first side, or until bubbles form on the surface and the edges appear slightly set.

Step 5

Gently flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.

Step 6

Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.

Step 7

Serve the pancakes warm, optionally topped with fresh fruit, nut butter, or a drizzle of honey for added flavor.

Nutrition Facts

Serving size	398 grams (398.0g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 22.30g	29%
Saturated Fat 10.50g	53%
Polyunsaturated Fat NaNg
Cholesterol 403mg	134%
Sodium 734mg	32%
Total Carbohydrate 69.00g	25%
Dietary Fiber 8.50g	30%
Total Sugars 33.80g
Protein 15.20g	30%

Vitamin D 89IU	445%
Calcium 100mg	8%
Iron 3mg	16%
Potassium 1134mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 11.3%

Carbs: 51.3%