No Fat Veggie Dip

Light, creamy, and packed with zesty herbal flavor, this No Fat Veggie Dip is the ultimate guilt-free companion to your favorite fresh veggies! Made with protein-rich fat-free Greek yogurt and seasoned with a harmonious blend of garlic and onion powders, dried dill, parsley, and a splash of fresh lemon juice, this dip delivers all the taste without any of the fat. Ready in just 5 minutes and requiring no cooking, it’s the perfect healthy snack or quick party appetizer. Serve it chilled alongside crisp carrot sticks, crunchy celery, or colorful bell peppers for a refreshing crowd-pleaser that’s low-calorie and high in flavor. Plus, it’s easy to make ahead and refrigerate, keeping the flavors bold and delicious in every bite!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 1 cup Fat-free plain Greek yogurt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried dill
• 0.5 teaspoon Dried parsley
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.

Step 2

Sprinkle in the garlic powder, onion powder, dried dill, and dried parsley.

Step 3

Add the fresh lemon juice, salt, and ground black pepper to the bowl.

Step 4

Stir the mix thoroughly until all the ingredients are well combined and creamy.

Step 5

Taste and adjust the seasonings as necessary, keeping in mind the flavors may intensify as the dip rests.

Step 6

Transfer the veggie dip to a serving dish and serve immediately with raw vegetable sticks such as carrots, celery, and bell peppers. Alternatively, refrigerate for 15-30 minutes for a more chilled and flavorful dip.

Step 7

This dip can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	256.4 grams (256.4g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 7mg	2%
Sodium 677mg	29%
Total Carbohydrate 12.10g	4%
Dietary Fiber 0.60g	2%
Total Sugars 8.80g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 1mg	4%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 66.3%

Carbs: 33.1%