No Fat Turkey Chili a La Dave

Warm up your kitchen with "No Fat Turkey Chili a La Dave," a hearty, flavor-packed dish that proves comfort food can be healthy too! This guilt-free chili features ultra-lean 99% ground turkey, vibrant red and green bell peppers, and a medley of protein-rich black and kidney beans simmered in a savory blend of crushed tomatoes, low-sodium broth, and bold spices like chili powder and cumin. With no added fat, it's a wholesome option for those seeking a nutritious, low-calorie meal that's still bursting with flavor. Ready in just over an hour, it's perfect for meal prep or busy weeknights, serving up to six. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and pair with whole-grain bread or a crisp salad for a well-rounded, satisfying meal. Whether you're feeding a family or looking for leftovers, this easy turkey chili recipe will become your go-to healthy comfort dish.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound ground turkey (99% lean)
• 1 medium yellow onion, finely chopped
• 1 medium red bell pepper, finely chopped
• 1 medium green bell pepper, finely chopped
• 3 cloves garlic, minced
• 28 ounces canned crushed tomatoes (no salt added)
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 cup low-sodium chicken or vegetable broth
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Heat a large nonstick pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it apart with a wooden spoon, until no pink remains, about 5-7 minutes.

Step 2

Stir in the chopped onion, red bell pepper, green bell pepper, and minced garlic. Cook until the vegetables are softened, about 5 minutes.

Step 3

Add chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper to the pot. Stir well to coat the turkey and vegetables with the spices, cooking for 1-2 minutes to toast the spices.

Step 4

Pour in the crushed tomatoes and chicken or vegetable broth. Stir to combine, then bring the mixture to a simmer.

Step 5

Add the black beans and kidney beans to the pot, stirring to distribute them evenly. Lower the heat and let the chili simmer uncovered for 30 minutes, stirring occasionally.

Step 6

Taste and adjust seasoning as needed. If the chili is too thick, add a bit more broth to reach your desired consistency.

Step 7

Serve hot, garnished with chopped fresh cilantro and a squeeze of lime, if desired. Pair with whole-grain bread or a green salad on the side for a complete meal.

Nutrition Facts

Serving size	3036.1 grams (3036.1g)

Amount per serving	% Daily Value*
Calories	1719

Total Fat 11.60g	15%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 223mg	74%
Sodium 3147mg	137%
Total Carbohydrate 247.60g	90%
Dietary Fiber 79.40g	284%
Total Sugars 50.50g
Protein 170.90g	342%

Vitamin D 0IU	0%
Calcium 679mg	52%
Iron 30mg	165%
Potassium 6657mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 38.4%

Carbs: 55.7%