No Fat Tartar Sauce

Elevate your seafood dishes with this tangy, creamy No Fat Tartar Sauce—an easy, guilt-free alternative to traditional tartar sauces. Made with fat-free plain Greek yogurt as its velvety base, this healthier version packs a punch of flavor with finely chopped dill pickles, fresh minced dill, briny capers, and a zesty splash of lemon juice. A hint of Dijon mustard, garlic powder, and onion powder add depth, while optional salt and black pepper allow you to customize the seasoning to your liking. Ready in just 10 minutes with no cooking required, this low-calorie, high-protein condiment is perfect for pairing with crispy fish, crab cakes, or even as a refreshing dip for veggies. Full of bold flavors and wholesome ingredients, this no fat tartar sauce is a must-try for healthy eating enthusiasts!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Fat-free plain Greek yogurt
• 2 tablespoons Dill pickle, finely chopped
• 1 teaspoon Fresh dill, finely minced
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Capers, rinsed and finely minced
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0 Salt (optional, to taste)
• 0 Black pepper (optional, to taste)

Directions

Step 1

In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.

Step 2

Finely chop the dill pickle and add it to the bowl.

Step 3

Mince the fresh dill and mix it into the yogurt along with the finely minced capers.

Step 4

Add the fresh lemon juice, Dijon mustard, garlic powder, and onion powder to the mixture.

Step 5

Season with salt and black pepper to taste, if desired.

Step 6

Stir all the ingredients together until fully combined and smooth.

Step 7

Cover and refrigerate the tartar sauce for at least 30 minutes to allow the flavors to blend together.

Step 8

Serve cold with your favorite seafood dishes or as a dip for vegetables.

Nutrition Facts

Serving size	292.1 grams (292.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 1.20g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 7mg	2%
Sodium 946mg	41%
Total Carbohydrate 11.50g	4%
Dietary Fiber 0.60g	2%
Total Sugars 9.10g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 0mg	2%
Potassium 390mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 63.0%

Carbs: 29.9%